Sentences with phrase «total exercise volume»

Circuit Training is a convenient way to exercise because it maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a short period of time.

Not exact matches

Only one more repetition has increased the total volume of that one exercise by 675 pounds!

This is probably why it increases the total amount of volume and intensity people use in exercise voluntarily and why people tend to rate exercise at the same intensity as being easier when they take caffeine.

If you add two reps in every pushing exercise throughout the week (let us assume that you train four exercises of this category per week), then it is an increase of 8 reps in total weekly volume.

Generally, with relevance to acute responses, a key finding was that exercise order affects repetition performance over multiple sets, indicating that the total repetitions, and thus the volume, is greater when an exercise is placed at the beginning of an RT session, regardless of the relative amount of muscle mass involved.

For example, training volume can be estimated in total reps per exercise, in total amount of sets per training session, in total amount of weight lifted in exercise per training session, in total amount of sets or reps per day or per week, or per year etc..

Do enough volume (25 - 50 total reps per exercise....5 × 5, 3 × 10, etc).

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