Sentences with phrase «total glycemic load»

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.

Most people don't take into account the total glycemic load once the food is prepared, rendering the glycemic score effectively useless.

Moving towards more of a plant based diet will aid weight loss, benefit both those with diabetes and hypoglycemia by reducing the «total glycemic load» of your meal, reduces pain and inflammation, slows the aging process, reduces the toxic burden placed on your liver by eating high on the food chain, and saves the planet by eating less meat.

The advice given is that the total glycemic load in foods consumed each day should be under 500.

Follow the LOW GLYCEMIC INDEX DIET and learn how to appropriately pair high protein and high fiber foods with your carbohydrates to reduce the total glycemic load, which will stop your system from prematurely «rusting».

Not exact matches

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

In the present studies, the effects of musculoskeletal loading on serum osteocalcin in db / db mice were correlated with improvements in glycemic control and insulin sensitivity, but it is important to note that total, rather than undercarboxylated, osteocalcin was measured here.

During the 10 year follow up, the study documented 761 cases of coronary heart disease, 208 of which were fatal and 553 nonfatal, and dietary glycemic load was directly associated with risk of cardiovascular heart disease even when adjustments for smoking status, age, and total caloric intake and other risk factors for heart disease were accounted for.

Carbohydrates should be predominantly low - glycemic and account for about 40 % of your total caloric load.

Glycemic Load = Glycemic Index / 100 x Net Carbohdrates (net carbohydrates = Total Carbs — Fiber) Guidelines for Glycemic Load thresholds can vary, but as a general rule the following applies:

The deficiency has led nutritionists towards the development of the improved index GL (glycemic load), which is the GI multiplied by the net carbs (the total carbohydrate content of the food minus the fibre content and sugar alcohols) of regular portion of the particular food.

As people ask me specific questions about specific foods, I research them to see where they are in certain parameters, such as total carbs, glycemic load, glycemic index, starchiness, etc. (We don't have a comprehensive list of YES foods and NO foods — it would be almost impossible to create).

The concept of Glycemic Index combined with total intake is referred to as «Glycemic Load», and is addressed in the next section...

Glycemic load is equal to the GI of an individual food multiplied by the total grams of carbohydrate per serving divided by 100.

In the typical US diet, sugars with a high glycemic load (HFCS 42, HFCS 55, sucrose, glucose, honey, and syrups) now supply 18.6 % of total energy, whereas refined cereal grains with a high glycemic load supplies 20.4 % of energy (Table 1).

Although our primary exposures of interest were GI and glycemic load as risk factors for depression, we also investigated other measures of carbohydrate consumption computed from average daily intakes of foods and beverages reported on the WHI FFQ, including dietary added sugar, total sugars, specific types of sugars (glucose, sucrose, lactose, fructose), starch, and total carbohydrate.

This composite eGL is the sum of eGLs for all foods in your running total, and provides feedback for diets that recommend limiting total daily Glycemic Load.