Sentences with phrase «total grams of carbohydrate»

Glycemic load is equal to the GI of an individual food multiplied by the total grams of carbohydrate per serving divided by 100.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

Net carbohydrate values are determined by subtracting the number of sugar grams and fiber grams from the total grams of carbohydrates in a food item.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

Not exact matches

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

A 1 - cup serving has 26.8 grams of total fat, over 12 grams of carbohydrate and almost 5 grams of sugars.

For this simple ice cream it takes around 2 minuites to make it and in total you will get around 17 grams of fat, 24g of protein and only 1 gram of carbohydrates.

Grams of protein x 4 (8) + grams of fat x 9 (9) + grams of total carbohydrates — grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).

Grams of protein x 4 (16) + grams of fat x 9 (18) + grams of total carbohydrates — grams of fiber x 4 (44) = 78 calories.

One medium zucchini has 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs, however one cup of cooked spaghetti has 221 calories, 43 grams of total carbohydrates, but trust me, this dish tastes so good with zoodles, you won't miss the pasta at all.

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

Syntha 6 include a total 22 grams of protein per serving along with 15 grams of carbohydrate.

Here's the nutritional information for these dried oranges from Costco: serving size 1/4 cup, 100 calories, zero fat, zero cholesterol, 35 mg sodium, 26 g total carbohydrate, 1 gram of fiber, 21 g sugar, zero protein, 20 % vitamin C, 2 % calcium, 2 % iron.

So if a food has 10 grams of fat, 5 grams of protein and 6 grams of carbohydrate, it should deliver a total of 134 calories to the person eating it.

The ketogenic diet is extremely strict and requires following specific guidelines of about 25 to 35 grams of net carbohydrates (total carbs minus fiber) daily, about the equivalent of one apple.

The 11.3 grams of sugar from that 1 - cup portion of fresh papaya takes up less than 5 percent of your total carbohydrate allowance for the day, based on 2,000 calories.

So if someone is eating around 2,000 calories per day ate the same amount of fat as a pro cyclist eating 7,000 or 8,000 calories per day, that would be over 50 % of their total calories, which would be considered a high fat diet even though it would be the same amount of fat as somebody who is also eating many hundreds of grams of carbohydrates.

For a 2,000 - calorie diet, you can have 225 to 325 grams of total carbohydrates.

Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked.

Most of those calories come from the natural and added sugar in the berries, and each serving supplies 33 grams of total carbohydrates.

According to Volek and Phinney, people with less carbohydrate intolerance can have even more than 50 grams of daily total carbs.

Fortunately, you can easily calculate them: you should count grams of net carbs, which represent the total carbohydrate content of the food and subtract the dietary fiber and sugar alcohols (if in the product).

LCKD was instructed to consume an ad libitum diet and restrict carbohydrate intake to less than 50 grams per day (< 10 % of total energy) and CON maintained usual dietary intake.

Soluble fiber may be absorbed and therefore could affect ketosis and blood glucose levels, while insoluble fiber simply passes through the GI tract unabsorbed... Dr. Steve Phinney and Dr. Jeff Volek recommend 50 or fewer grams of total carbohydrates per day on a LCKD and do not mention fiber or net carbs in this regard.

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

According to the Dietary Guidelines for Americans 2010, 45 to 65 percent of your total calories should come from carbohydrates, which have 4 calories per gram.

The brain, a glucose sucker, will burn approximately 100 - 125 grams of carbohydrates daily and a typical 1 hour of weights with 24 - 35 sets total can burn anywhere from 40 - 70 grams of carbohydrates for a 170 lb person So, your muscle glycogen levels would be at very low levels if you typically consume less than 140 - 170 carbohydrate grams daily.

Specifically, what I look for is a good ratio of grams of fiber to grams of total carbohydrates.

When Rebecca was eating 20 grams of carbohydrate per day, she required 18 - 20 units of total insulin.

White and brown rice have 45 grams of total carbohydrates in a 1 - cup serving.

Those who read my blog know that I follow Dr Volek's & Dr Phinney's recommendations - that is to aim for up to 50 grams of total carbohydrates (20 - 30 net carbohydrates) per day.

A 150 gram serve of broccoli will have about 11 grams of total carbohydrate but nearly half of that is fibre, so I'm wondering if it counts as 6 grams of carbs, or as 11... I'm just wondering which part of the label I should be reading to try and work out what I'm actually eating.

So, to reduce your percentage of body fat, we recommend, on most days, keeping your total daily carbohydrate intake to 25 grams or fewer.

Each medium banana, weighing approximately 4 ounces, contains almost 27 grams of total carbohydrates.

To lose belly fat fast, ensure that your total daily intake of carbohydrates on most days [see below], of any kind, is 25 grams or fewer.

For example, if an avocado contains 17g total carbohydrate and 13g of this is fiber then there are 4 grams of net carbs.

It's normal for yogurt to have some carbohydrates, but a ratio of 16 grams of total carbohydrates of which 15 grams are added sugars, is a no go.

Although at this time there isn't universal agreement on the term, a few years ago leading researchers in the field of carbohydrate restriction proposed the definition of very - low - carbohydrate ketogenic diets as those containing less than 50 grams of total carbohydrate per day.

I'm a registered dietitian who eats a diet containing less than 50 grams of total carbs daily and recommends carbohydrate restriction for people who want to lose weight, control diabetes, improve symptoms of PCOS (polycystic ovary syndrome), or experience better overall health.

This is the amount of total carbohydrates, per serving, measured in grams.

Each serving contains: 25 grams carbohydrates (0r 50 %), 14 grams of non-inflammatory protein (28 %), and 5 grams fat (22 %) for a total of 200 calories.

One medium gala apple with skin contains 24 grams of total carbohydrates.

Four canned water chestnuts have 14 calories and 3 grams of total carbohydrates.

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

Before Meghan changed her lifestyle, she averaged a proximately 75 grams of carbohydrate per day, and injected a total of 38 units of insulin per day.

A one - half cup portion of beans, black - eyed peas or lentils offers 15 grams of carbohydrates, totalling 60 calories from carbs.

Both types of carbohydrates offer 4 calories per gram, and between 45 and 65 percent of your total calories should come from carbs.

One of these servings has 15 grams of carbohydrates, making up the total 60 calories from a serving of fruit, since carbs have 4 calories per gram.