Sentences with phrase «total grams of carbs»

The thing about sugar alcohols in a low carb diet is that you subtract grams of sugar alcohols (including glycerin) and fiber, to get the total grams of carbs.

Not exact matches

Quest Protein Chips have 21 grams of high - quality protein and only 5 grams total carbs.

Here are my calculations, so you won't have to do the math: Total recipe: 1974 / 152/110.7 / 108.1 (calories / grams of fat / carb / protein) 1 slice (if yield 14 slices): 141/10.8 / 7.91 / 7.72 (calories / grams of fat / carb / protein)

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

This is how: The nutritional analysis yields total of about 30 grams carbs in the 3 cups almond flour, and about 33 carbs in the 3 cups of grated carrots.

Calories 319, Carbs 30.5, with dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 grCarbs 30.5, with dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 grcarbs is 6 grams.)

On your carbs is this 8.32 grams of carbs, meaning less than one carb, or total carbs which would equal 124.8 grams of carbs.

Is there a way you could include the TOTAL number of carb grams for each serving, in your recipes??

One medium zucchini has 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs, however one cup of cooked spaghetti has 221 calories, 43 grams of total carbohydrates, but trust me, this dish tastes so good with zoodles, you won't miss the pasta at all.

We recommend our Bone Broth protein which dosn't spike insulin the way whey protein does and all of our flavors have 0 - 1 grams of sugar per serving and 0 - 3 grams of total carbs per serving.

I am on Day 3 of Egg Fast and I've tried adding the ingredients for the Cream Cheese Pancakes into MyFitnessPal and it comes up with 379 calories and 16 grams of total carb (8 g net carbs).

These quick and easy snacks are just 37 calories with zero grams of sugar and only one gram of carbs total.

The ketogenic diet is extremely strict and requires following specific guidelines of about 25 to 35 grams of net carbohydrates (total carbs minus fiber) daily, about the equivalent of one apple.

Although they don't offer that much total calories, bananas have a great carb content (up to 30 grams in one piece of fruit) that can be easily and directly transferred into energy and consuming them daily can boost your endurance and performance in the gym.

In an ordinary average - sized apple, the total amount of carbs is 26 grams, dietary fiber 5 grams, which leaves 21 grams of net carbs.

According to Volek and Phinney, people with less carbohydrate intolerance can have even more than 50 grams of daily total carbs.

When entering the induction phase of a ketogenic diet (50 grams or less of total carbs - about 20 - 30 grams of net carbs), most people experience «keto - flu».

Typically, if you follow a «zero - carb» ketogenic diet, it means you eat less than 20 grams of total carbs.

The average 185 lb male only holds about 225 - 250 grams of total carbs (70 in the liver and rest in the muscles).

Fortunately, you can easily calculate them: you should count grams of net carbs, which represent the total carbohydrate content of the food and subtract the dietary fiber and sugar alcohols (if in the product).

In general, you can either aim for 20 - 25 grams of net carbs or ~ 50 grams of total carbs as recommended by Dr. Steve Phinney and Dr. Jeff Volek.

If for the purposes of ketosis net carbs have the same effect on blood sugar as total carbs, why wouldn't the recommendation be to aim for 50 grams of net carbs (same as total carbs).

Soluble fiber may be absorbed and therefore could affect ketosis and blood glucose levels, while insoluble fiber simply passes through the GI tract unabsorbed... Dr. Steve Phinney and Dr. Jeff Volek recommend 50 or fewer grams of total carbohydrates per day on a LCKD and do not mention fiber or net carbs in this regard.

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

Most people experience all the great fat loss and health benefits of the Ketogenic diet at 20 - 30 grams of net carbs (or up to 50 grams of total carbs) per day.

In total, this meal contains 319 calories, 21 grams of protein, 42 grams of carbs and 7 grams of fat.

Carbquik has a ton of insoluble fiber as well, bringing the total net carbs for a 1/3 cup serving down to an incredibly low 2 net grams of carbs!

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.

On most days, I'd estimate that I get between 80 - 100 grams of carbs total, which is equivalent to 1 piece of fruit, 1 sweet potato, some various veggies throughout the day, along with a little bit of honey in my tea, and a little bit of coconut sugar in my coffee.

Psyllium seeds are low in protein but contain 6 grams of total carbs, including 6 grams of fiber in each tablespoon.

Generally, I look for at least 10 to 15 grams of protein or more, and maybe no more than 20 - 30 grams of total carbs.

Bar2 had 1 gram less fiber, but had a MUCH better ratio (2.5 x better ratio) of fiber to total carbs.

Although there is no general consensus, this could vary from virtually «zero - carb» to about 50 grams of total carbs / 20 grams of net carbs.

For example, if bar1 has 5 grams of fiber, but 50 grams of total carbs, that's only 10 % fiber content out of total carbs.

A 1 - ounce serving of almonds, about 23 kernels, has 6 grams of total carbs, while a 1 - ounce serving of macadamia nuts, about 10 kernels, has 4 grams of total carbs.

However, we have to make sure that there's no soy protein, and also, if the fiber content is super high, it doesn't matter if the total carb amount is over 30 grams, as long as the ratio of fiber to total carbs is very high (at least 25 % or more fiber content of total carbs)

The Institute of Medicine recommends all adults consume at least 130 grams of carbs daily, but no more than 65 percent of their total calorie intake — which is 325 grams of carbs daily when eating 2,000 calories a day, and 406 grams of carbs when following a 2,500 - calorie diet.

Here's a trick: Did you know that limes and lemons contain virtually zero fructose, and only 3 - 4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.

Typically, people that count total carbs follow a very low - carb diet consuming 20 grams of total carbs or less a day.

My daily limit is 50 grams of total carbs which is what Dr Volek and Phiney suggest.

What this will look like on a low - carb diet with 50 grams of total carbs, 25 grams of fibre and 25 grams of net carbs: - 25 grams is fibre, 50 % of it is soluble, which means that this will contribute to 25 kcal (calories) = 12.5 grams of soluble fibre x 2 kcal per gram of soluble fibre.

Very low - carb diets (20 grams of total carbs or less) are often deficient in several micronutrients (magnesium, calcium, potassium, vitamin E, A, C, iron, thiamine, folate and zinc).

There is just 6 grams of total carbs and 1.7 grams of net carbs per ounce.

For a long time I've been eating about 30 grams of net carbs per day (up to 50 grams of total carbs) to maintain a healthy weight and manage my Hashimoto's condition.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

A 150 gram serve of broccoli will have about 11 grams of total carbohydrate but nearly half of that is fibre, so I'm wondering if it counts as 6 grams of carbs, or as 11... I'm just wondering which part of the label I should be reading to try and work out what I'm actually eating.

Some experts say that 30 grams of net carbs a day is a «safe» level while others say it's 50 g total carbs.

For example, if an avocado contains 17g total carbohydrate and 13g of this is fiber then there are 4 grams of net carbs.