Sentences with phrase «total grams of fiber»

Not exact matches

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

Each green pepper brings with it 2 grams of fiber, which will definitely contribute to your overall totals for the day, but isn't epic by any means.

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

It has only TWO grams of sugar and 1g extra of fiber [3g total].

Moreover, 75 percent of psyllium fiber is soluble and an intake of at least three grams of soluble fiber a day benefits your heart health by leading to small reductions of total and LDL cholesterol — the «bad» type — according to the American Dietetic Association.

Once you are accustomed to getting loads of fibers in your diet you can eat again after 2 - 3 hours blending up more vegetable goodness and can load up another 400 grams to your daily total.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

Grams of protein x 4 (8) + grams of fat x 9 (9) + grams of total carbohydrates — grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).

Grams of protein x 4 (16) + grams of fat x 9 (18) + grams of total carbohydrates — grams of fiber x 4 (44) = 78 calories.

For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams) from the total grams of carbohydrates and then multiply that number by 4 calories / gram for consistency in stating calories on the food label.

Calories 319, Carbs 30.5, with dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 grams.)

One medium zucchini has 33 calories, 6.1 grams of total carbohydrates and 2.0 grams of fiber, which works out to only 4.1 grams of net carbs, however one cup of cooked spaghetti has 221 calories, 43 grams of total carbohydrates, but trust me, this dish tastes so good with zoodles, you won't miss the pasta at all.

In total, this recipe has 5.2 grams of fiber, making it great for digestive health.

There were 9 cups total of chili cooked, and only 8.5 grams of protein and 7 grams of fiber.

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

I look for protein powders with 0 grams of added sugars, 1 gram or less of total sugar from all natural sources, and 3 grams of fiber or more per serving (from real food... not gums and synthetically - derived plant fibers like inulin).

A one - ounce serving of almonds contains 14 grams of total fat, of which 9 grams are monounsaturated fat and 3.5 grams are polyunsaturated fat (another «good» type of fat), along with 4 grams of fiber.»

Here's the nutritional information for these dried oranges from Costco: serving size 1/4 cup, 100 calories, zero fat, zero cholesterol, 35 mg sodium, 26 g total carbohydrate, 1 gram of fiber, 21 g sugar, zero protein, 20 % vitamin C, 2 % calcium, 2 % iron.

Don't worry about counting up total grams of insoluble and soluble fiber.

That is because a normal sized banana has more than 2.5 grams of total fiber, and half of that is insoluble.

The ketogenic diet is extremely strict and requires following specific guidelines of about 25 to 35 grams of net carbohydrates (total carbs minus fiber) daily, about the equivalent of one apple.

In an ordinary average - sized apple, the total amount of carbs is 26 grams, dietary fiber 5 grams, which leaves 21 grams of net carbs.

A 100 - gram serving of pecans has 691 calories, 72 g total fat (only 6.2 grams of which is saturated fat), zero cholesterol, zero sodium, 9.6 g dietary fiber, and over 19 vitamins and minerals, including vitamin A, vitamin E, several B vitamins, calcium, potassium, and zinc.

Because of low intakes of vegetables, fruits, beans and whole grains, the total daily intake of dietary fiber in teenagers is approximately 13 grams, well below the recommended 38 grams and 26 grams for male and female adolescents, respectively.

In people with high cholesterol levels, the intake of the equivalent of three grams of oat fiber daily generally reduces total cholesterol by 8 to 23 percent.

The Academy of Nutrition and Dietetics recommends consuming 7 to 13 grams of soluble fiber daily, as part of the total fiber consumed, to reduce LDL.

Fortunately, you can easily calculate them: you should count grams of net carbs, which represent the total carbohydrate content of the food and subtract the dietary fiber and sugar alcohols (if in the product).

Soluble fiber may be absorbed and therefore could affect ketosis and blood glucose levels, while insoluble fiber simply passes through the GI tract unabsorbed... Dr. Steve Phinney and Dr. Jeff Volek recommend 50 or fewer grams of total carbohydrates per day on a LCKD and do not mention fiber or net carbs in this regard.

However, it stands to reason that consuming 50 grams of total carbohydrate where half or more of the carbs come from fiber will lead to higher ketone levels than if the same person consumes a 50 - gram total carbohydrate diet containing only a few grams of fiber.»

Carbquik has a ton of insoluble fiber as well, bringing the total net carbs for a 1/3 cup serving down to an incredibly low 2 net grams of carbs!

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 - 7 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

The thing about sugar alcohols in a low carb diet is that you subtract grams of sugar alcohols (including glycerin) and fiber, to get the total grams of carbs.

One cup of this delicious morning cuisine has a total of 8 grams of fiber.

Psyllium seeds are low in protein but contain 6 grams of total carbs, including 6 grams of fiber in each tablespoon.

For example, if you normally have about 2,000 calories each day, you need 28 grams of total fiber.

Bar2 had 1 gram less fiber, but had a MUCH better ratio (2.5 x better ratio) of fiber to total carbs.

For example, if bar1 has 5 grams of fiber, but 50 grams of total carbs, that's only 10 % fiber content out of total carbs.

Specifically, what I look for is a good ratio of grams of fiber to grams of total carbohydrates.

However, we have to make sure that there's no soy protein, and also, if the fiber content is super high, it doesn't matter if the total carb amount is over 30 grams, as long as the ratio of fiber to total carbs is very high (at least 25 % or more fiber content of total carbs)

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats.

In our nutritional profile for one - cup of cooked green beans, we show 1.62 grams of insoluble fiber (41 % of the 4 - gram total) and 2.37 grams of insoluble fiber (59 % of the 4 - gram total) in a single serving of this leguminous vegetable.

For example, if an avocado contains 17g total carbohydrate and 13g of this is fiber then there are 4 grams of net carbs.

Net carbohydrate values are determined by subtracting the number of sugar grams and fiber grams from the total grams of carbohydrates in a food item.

Hi Lori, I would definitely recommend eating at least 20 grams of NET carbs per day, or 35 + grams of total carbs per day (assuming you get a minimum of 15 grams from fiber daily) to women with hypothyroidism whether or not antibodies are present.

I stated that extremely low - carb diets aren't advised and that carb intake should always be above 20 grams of net carbs (total minus all fiber) daily, for a total of 30 - 50 grams or more of total carbs.

It is advisable that individuals with hypothyroidism, consume a minimum of 20 grams of net carbs (total carbs minus fiber) every day.

Because of all of this, you get to SUBTRACT any grams of Dietary Fiber from your Total Carbs to come up with the NET Carbs.

20 grams of protein from (soy protein isolate, please tell me how many servings of soy protein isolate that is with regards to IGF - 1 risk factors), only 3g of dietary fiber, 9 grams of sugar and a total for 37 grams total carbs.

Nearly 18 grams of that total are from sugar, and 4 grams are dietary fiber.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.