Sentences with phrase «total grams of protein»

Total grams of protein are important.

This also has 22 total grams of protein but because it comes from pea and rice, it's not as wholesome and rich in amino acids as whey.

Not exact matches

Quest Protein Chips have 21 grams of high - quality protein and only 5 grams totalProtein Chips have 21 grams of high - quality protein and only 5 grams totalprotein and only 5 grams total carbs.

> One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein + fat - soluble vitamins, essential fatty acids and other nutrients.

Totaling about 10 grams of protein, if using soy milk.

For every three cake serving, you get 20 grams of protein 7 grams of fat, and 6 grams of sugar with three grams of total added sugar.

Here are my calculations, so you won't have to do the math: Total recipe: 1974 / 152/110.7 / 108.1 (calories / grams of fat / carb / protein) 1 slice (if yield 14 slices): 141/10.8 / 7.91 / 7.72 (calories / grams of fat / carb / protein)

By comparison, I'd have to eat 540 calories of peanut butter (while I LOVE it) or 382 calories of black beans to total 25 grams protein.

For this simple ice cream it takes around 2 minuites to make it and in total you will get around 17 grams of fat, 24g of protein and only 1 gram of carbohydrates.

my protein packed version... 730 calories and only 11 grams of fat total.

Grams of protein x 4 (8) + grams of fat x 9 (9) + grams of total carbohydrates — grams of fiber x 4 (44) = 61 calories (rounded down to 60 on the label).

Grams of protein x 4 (16) + grams of fat x 9 (18) + grams of total carbohydrates — grams of fiber x 4 (44) = 78 calories.

Calories 319, Carbs 30.5, with dietary fiber of 6.3 g Fat 23, Sodium 37, protein 2, sugars 21.3 potassium 385.3 mg According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 grams.)

My understanding is that the total number is not the definitive value (grams of protein).

We recommend our Bone Broth protein which dosn't spike insulin the way whey protein does and all of our flavors have 0 - 1 grams of sugar per serving and 0 - 3 grams of total carbs per serving.

There were 9 cups total of chili cooked, and only 8.5 grams of protein and 7 grams of fiber.

By my rough calculation using the USDA nutrient database, the recipe above totals 16 grams protein (adjusted for bioavailability per Barry Sears formula of 75 % of total available from vegetable protein) and a huge 170 gr carbohydrates (adjusted down from raw total by subtracting fiber, again per Barry Sears formula).

I look for protein powders with 0 grams of added sugars, 1 gram or less of total sugar from all natural sources, and 3 grams of fiber or more per serving (from real food... not gums and synthetically - derived plant fibers like inulin).

Syntha 6 include a total 22 grams of protein per serving along with 15 grams of carbohydrate.

Here's the nutritional information for these dried oranges from Costco: serving size 1/4 cup, 100 calories, zero fat, zero cholesterol, 35 mg sodium, 26 g total carbohydrate, 1 gram of fiber, 21 g sugar, zero protein, 20 % vitamin C, 2 % calcium, 2 % iron.

So if a food has 10 grams of fat, 5 grams of protein and 6 grams of carbohydrate, it should deliver a total of 134 calories to the person eating it.

Despite the study labeling the group that ate 6 % of their total daily calorie consumption from protein, a «low - protein» group, and the diet containing a lot fewer protein than the RDA (Recommended Daily Allowance), — averaging at 0.7 grams per kilo of bodyweight (adults» RDA is 0.8 grams per kilogram of bodyweight)-- the total of daily protein consumption, averaging at 48 grams a day, was slightly less than CDC recommendation for men, which is just 55 grams of protein a day and the value for women is even smaller, just 45 grams.

Total 100 grams of cottage cheese will give you 11 grams of valuable protein.

On your «low days,» you will do this by fasting overnight and into the morning (for a total of 16 hours) and then limit your protein intake for the remainder of the day to less than 25 grams.

The general recommendation is one gram of protein per pound of body weight and 20 % of total daily calories coming from fat.

They are also very similar in terms of the overall protein they offer, with 24 grams of protein in one scoop of an egg protein powder and 20 - 30 grams of protein in one scoop of whey protein powder, as well as in terms of total calorie count which ranges between 120 and 130 for both types of protein powder.

Regardless of how you manipulate your total number of calories, aim to get 0.7 - 1.0 grams of protein per pound of bodyweight.

This totals to 75 grams of protein which is higher than recommendations for most people.

One hundred grams of soy protein contains about 97 g total isoflavones according to USDA - Iowa State University Database on the Isoflavone Content of Foods 1999.

Recommendations — To reach these recommended protein intake totals, whether total grams or a percentage of total calories, eat small, frequent meals containing lean proteins, supplement with protein shakes.

A cup of them has around 15 grams of protein, with 220 calories in total.

And, because polenta is made of corn, it provides some additional protein along with the kidney beans, for a total of 10.2 grams per serving.

For example, in one study obese women ate 1.6 grams of protein per kilogram of total body weight.

Also, a 2016 study in the Journal of Nutrition and Metabolism found that men who strength trained and followed a high - protein diet — defined as 2.51 — 3.32 grams of protein per kilo of body weight — for a total of six months suffered no harmful effects on measures of blood lipids, liver, and kidney function.

So if your total weight is 200 pounds, you would then divide 160 by 2.2 to convert pounds to kilograms and come up with 72.7 grams of protein.

In fact, the typical American diet is extremely meat - heavy, having risen dramatically over the past century.9 Previous research has suggested the average American consumes about 1.5 grams of protein per kilo of total body mass (lean mass plus fat).

Since you're over 25 % body fat, you can reduce the protein target this calcualtor gives you to around 1.2 grams per lb of lean mass, or 40 % of total calories if you want to keep it simple.

It provides the body 4 calories per gram, and about 12 to 20 percent of your total daily calories should come from protein, recommends GroupHealth.com,

Since he knows how important protein is, he lowers his fat intake to 30 % of his total calories, or 100 grams per day.

In total, this meal contains 319 calories, 21 grams of protein, 42 grams of carbs and 7 grams of fat.

of lean body mass = 15 — 30 gm daily • Proteins and carbs have 4 calories / gram which means the total amount of calories so far is (150 + 30 -LCB- or less -RCB--RRB- x 4 = 720 calories • Fat intake will be measured according to how many calories are leftover to reach the 2000 calories / day goal (2000 — 720 = 1280), and since 1 gm of fat has 9 calories, 1280/9 = 142 gm / day is the amount of total fat intake for one day

Low - fat cream cheese has an extra gram of protein per 1 - ounce serving, totaling 2.5 grams.

Psyllium seeds are low in protein but contain 6 grams of total carbs, including 6 grams of fiber in each tablespoon.

Generally, I look for at least 10 to 15 grams of protein or more, and maybe no more than 20 - 30 grams of total carbs.

Check those nutrition labels again and make sure you're daily total exceeds 100 grams of protein.

However, we have to make sure that there's no soy protein, and also, if the fiber content is super high, it doesn't matter if the total carb amount is over 30 grams, as long as the ratio of fiber to total carbs is very high (at least 25 % or more fiber content of total carbs)

Giving that a half - cup of cooked kale containing 1 gram of protein, containing 4 calories to the serving's 18 - calorie total, it satisfies the Centers for Disease Control and Prevention's protein intake guideline that advises 10 - 35 % of total calories coming from protein.

My understanding is that the total number is not the definitive value (grams of protein).

to determine your lean body weight, try taking your total weight and eating.8 grams of protein per pound of body weight (1.6 grams per kg).

If you're not interested in figuring out your body fat percentage to determine your lean body weight, try taking your total weight and eating.8 grams of protein per pound of body weight (1.6 grams per kg).