Sentences with phrase «total muscle fibers»

By performing a more intense activity first (the very heavy set), you summon more total muscle fibers into play for the work sets ahead.

This works through a mechanism called post-activation potentiation, a neuromuscular phenomenon in which strength and power output is immediately enhanced after heavy resistance exercise.1 Basically, by performing a more intense activity first (the very heavy set), you summon more total muscle fibers into play for the work sets ahead, like a baseball player swinging a weighted bat before stepping up to the plate.

, squats are the «King» of all mass building exercises because they use more total muscle fibers than any other exercise.

A variety of reps will train more total muscle fibers, causing an adaptive response in those fibers.

Quantification of total fiber number from laminin / DAPI - stained sections revealed a 28 % greater number of total muscle fibers in EDL muscles and a 29 % greater number of total muscle fibers in TA muscles from IL - 15Rα — KO mice compared with B6129 controls (Figure 6, A and E).

total muscle fiber increased by 32 percent, and muscle strength increased by 30 percent after 12 weeks of strength training»

Not exact matches

Fluorescence images were used to quantify the following muscle morphological parameters: total fiber number, single - fiber CSA, total nuclei, the percentage of centrally nucleated fibers (CNFs), and the nuclei / single - fiber area ratio.

(E) The total number of muscle fibers counted in laminin - stained TA muscle sections from IL - 15Ra — KO mice was greater compared with B6129 control.

The total number of fibers (EDL: 13,729; TA: 20,466; soleus: 13,303) and percentage of CNFs were manually calculated for both groups from stained sections acquired at the mid-abdomen area of the muscles.

In contrast, a similar analysis of F66 transgenic mice revealed that although total fiber number was increased slightly (16 %), the overall increase in gastrocnemius / plantaris mass resulted almost entirely from muscle fiber hypertrophy (93 % increase in cross-sectional area).

In contrast, no differences were observed in total fiber number, single - fiber area, or CNF percentage in soleus muscles from these mice (Table 2).

In addition, the total fiber number and the percentage of CNFs were greater in fast muscles from IL - 15Rα — KO mice and were not different from control in the slow soleus muscle.

(A) The total number of muscle fibers in laminin - stained EDL muscle sections from IL - 15Ra — KO mice was greater compared with B6129 control.

You must learn to lift in a slow and maximally controlled manner, which produces more total muscle tension and force and increase muscle fiber activation.

The more total distance you cover with the weight, the more muscle fibers you'll hit.

These are the muscle fibers that make up about 50 % of total muscle mass and are worked using compound (more than one muscle and movement from more than one joint) lifts.

All active fibers, whether Slow Twitch, Fast A, or Fast B, contribute force during movement and the total amount of force generated by a muscle is the sum of the force of every active fiber.

The total force produced by a whole muscle during a task is the sum of the force of all the individual fibers.

They designed a study «to compare the adaptive changes in muscle size, contractile strength, and MHC (fiber type) composition evoked by resistance training performed at either low or high contraction intensity (i.e. low or high reps) while equalized for total loading volume»

* Slow, high - rep sets that target both fiber types are proven to increase time under tension, the total amount of time the muscle is working during a given set.

1Some muscle fibers drop out when they fatigue, and other muscle fibers are recruited so force output doesn't drop off, which means total muscle activation over the course of a set may be the same with heavy and light loads, even if activation at any given time point is higher with heavier loads 2 It's a little more complicated than that, if you care to dig deeper.

Tri-sets are effective simply because they extend the training stimulus to a wider pool of motor units and increase the total time under tension for the associated muscle fibers.

There's a total of 8 grams of fiber, 24 vitamins and minerals, and all of it is supposed to improve metabolism and support lean muscle growth.

Important information regarding the efficiency of digestion and absorption can be gleaned from the measurement of the fecal levels of elastase (pancreatic exocrine sufficiency), muscle and vegetable fibers, carbohydrates, and steatocrit (% total fat).

This may imply that exercises with peak contractions at different points in the total shoulder flexion range of motion (both with arms at the horizontal and with arms close to the sides) are necessary in order to work all muscle fibers to a similar extent.