Sentences with phrase «total number of calories you eat»

Protein is more satiating than either fats or carbohydrates, so it could keep you fuller for longer periods of time and reduce the total number of calories you eat.

Not exact matches

One study found that when lab animals were allowed to eat freely on every other day, they actually consumed the same total number of calories as a group that was allowed to eat freely every day.

And the simple reality is this: it absolutely does not matter how «healthy» your diet is or whether you're eating nothing but plain chicken breast, oatmeal and broccoli all day long... if the total number of calories you consume is equal to or greater than the total number of calories that you burn, you are NOT going to lose an ounce of fat, period.

I was just at the annual nutrition conference hosted by the Physician's Committee for Responsible Medicine (PCRM) a month ago in DC, and heard a presentation of a fascinating study where they did a randomized study comparing 2 vs. 6 meals per day for 12 weeks, with the exact same number of total calories consumed, and then they did a «crossover», where the people eating 2 meals switched to 6 meals and vice versa.

Assuming that you have access to food that is highly nutritious, simply divide the total number of calories required by the number of meals you eat.

Truth: There's no evidence that people who eat breakfast will lose more weight than those who don't if they eat the same total number of calories.103

Whole foods that are high in protein, like meat, also tend to require more chewing, which can slow down eating time and reduce the total number of calories you consume in a meal.

The researchers found that «1) ingestion of a large number of calories at one time (binge eating) impacts metabolic parameters even when total calories and macronutrients are appropriate for weight; 2) the timing of energy intake is an independent determinant of the diurnal rhythm of leptin secretion, indicating a relatively acute affect of energy balance on leptin dynamics; 3) the mechanism of exaggerated insulin secretion after a binge meal remains to be determined, but may be related to the altered diurnal pattern of leptin secretion; and 4) as most binge eating episodes in the population are associated with the ingestion of excess calories, it is hypothesized that binge eating behavior is associated with even greater metabolic dysfunction than that described herein.»