Sentences with phrase «total number of repetitions»

Most often, you will do more exercises within one Strength training workout and the total number of repetitions per exercise would be lower.

the total number of repetitions needs to be adjusted (the longer it takes to perform a rep, the fewer the repetitions that can be performed, all other things being equal)

The total number of repetitions you perform before resting or switching exercises.

• Set → The total number of repetitions you perform before resting or switching exercises.

In that case the total number of repetitions is reduced.

Not exact matches

But, due to the nature of the lift, a fast explosive movement, followed by an inter-serial rest, combined with a low number of total repetitions, the time under tension is quite low to maximize muscular growth.

Circuit Training is a convenient way to exercise because it maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a short period of time.

The plyometric training volume is calculated in total repetitions, so all repetitions you do in a set multiplied by the number of sets.

Typically, the weight used, total repetitions per set, the repetition tempo and even the total number of sets per muscle group are all taken into consideration when targeting a specific physical goal.

Rest one minute and repeat 2 more times (the following week you can do 15 pushups, 15 burpees, and 6 pullups or the you can do 4 total rounds with the same number of repetitions, and so forth each week)

In a nutshell, the total repetitions (repetitions multiplied by the number of sets) are connected to the training intensity, or better the higher the training intensity, the less total repetitions you are able to do.

The total number of counted repetitions will be your final score.

If you now add up the total repetitions and the total number of sets, you can conclude that the total duration of maximum strength training (and / or power training) is somewhere between 60 to 70minutes.