Sentences with phrase «total number of reps»

Once your GTG workout starts to become easy, you can easily increase the difficulty by increasing the total number of reps you are performing during the day.

A rep goal is simply a total number of reps you are trying to perform for that given exercise.

The goal for each workout is to keep track of your total number of reps and try to improve upon that each workout.

Again, you will be surprised at the total number of reps you will accumulate each day.

The lifters who boosted their total number of reps they could perform were compared to lifters who another group which didn't visualize and didn't get as big an upgrade.

Not exact matches

Pull - ups with the bar behind your head on the curved pull - up bar, using the widest grip possible, 30 reps total without counting the number of sets.

Numerous studies have concluded that a total number or around thirty reps per exercise is essential for the start of muscle hypertrophy.

Still, man up, put in the effort and complete 40 total reps, no matter the number of sets.

It's relatively straightforward to create linear progressions by adjusting the volume per set, the total number of sets, and the rest ratio so that an athlete is progressively doing more reps in a shorter amount of time.

Fast lifting for high reps = pounds of force further multiplied by total number of reps.. For a simple math example, let's assume that the actual poundage is multiplied by 5 to get the actual pounds of force generated by explosive lifting: if you lift a 100 pound barbell for 50 fast reps (500 x 50), that's a total of 25,000 pounds lifted.

I dropped almost everything to three sets total, same number of reps.. For the leg workout, I dropped all calf work to just three sets of 50 reps, seated calf raise.

the total number of repetitions needs to be adjusted (the longer it takes to perform a rep, the fewer the repetitions that can be performed, all other things being equal)