Sentences with phrase «total number of sets»

If you now add up the total repetitions and the total number of sets, you can conclude that the total duration of maximum strength training (and / or power training) is somewhere between 60 to 70minutes.

It might look very similar to the intermediate except certain body parts are trained more frequently, or they have a higher volume or total number of sets, but the approach is always going to be the same.

Typically, the weight used, total repetitions per set, the repetition tempo and even the total number of sets per muscle group are all taken into consideration when targeting a specific physical goal.

So your total number of sets would be anywhere from 8 - 12.

It's relatively straightforward to create linear progressions by adjusting the volume per set, the total number of sets, and the rest ratio so that an athlete is progressively doing more reps in a shorter amount of time.

And by «heavy loads,» I'm referring to 80 % + of your 1RM and by «moderate volume,» I'm referring to the total number of sets performed each week (we'll get to specific numbers in a minute).

When you focus on the right techniques in your training, you'll need less total number of sets and you'll spend less time training.

Not exact matches

What else to keep in mind: In the future, set boundaries with your clients, whether that is a total number of hours you will work in an engagement or specific times that you can be available to them.

Tax reform also reset the tax brackets, setting new income thresholds and tax rates, while retaining the total number of 7 brackets.

He sets the number of completed PPP projects at 3.2 trillion renminbi, with a total of over 14 trillion renminbi in projects planned or under evaluation.

The underwriters have an option to buy up to an additional shares to cover sales by the underwriters of a greater number of shares than the total number set forth in the table above.

The underwriters will have an option to buy up to an additional shares of our common stock from us to cover sales by the underwriters of a greater number of shares than the total number set forth in the table above.

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The mathematics of the Bitcoin system were set up so that it becomes progressively more difficult to «mine» Bitcoins over time, and the total number that can ever be mined is limited to around 21 million.

In this video I'm going to show you a great way to get better keywords out of the Google Adwords Keyword tool if you haven't seen the previous video you'll want to watch that video where I show you how to get better search volume numbers from both google adwords as well as some other sources to get better estimates for the amount of times that keyword is searched each month i'll put a link in the video here so that you can click that video if you haven't seen that yet let's get started now if you want better results from the Google Adwords Keyword planner you have to work a little differently than everyone else so most people come to the Google Adwords Keyword planner and they simply click on this search for new keywords using a phrase, website, or category and then they just paste a bunch of keywords into this text box so let's say as an example that these were our starting keywords ok so let's say we have the keywords «fishing tips» «fishing tackle» «fishing for bass» «fishing rod» and «fishing reel» what most people do is that they would simply come here and they would copy this they would paste it into this field and they would hit Search and they would get back their results and that's fine but one little tip that will help you get much better results is only paste in one key word at a time so instead of pasting all these in just paste in the single keyword «fishing tips» and then proceed from there to pull that those results up and you'll get this back if you click right here you can download the ideas you'll notice they're 701 here listed so if we download these ideas will download them to a CSV file comma separated value file you can open that with notepad you can open it with excel open office when you're finished putting all your ideas and individually you will now have a bunch of different common separate value files containing the keywords and the search volume I've already gone ahead and done that just to save time on the video but i want to show you what happens when you use this method versus just pasting in the keywords like most people do so here you'll see this column here represents these two columns here represent if we had pasted in all of the keywords at once and click search at google adwords keyword tool is one that showed you and you'll see we have a total of 706 results we got back when we did that this column this column here represents what happens when we paste one key word at a time and then download the file paste the second keyword download the file and then we just simply grab those terms and copy them and you'll see now we have a total of 1,915 keywords now what I've done with the highlighting here is to show you anything that's not highlighted in this column is a keyword we would not have gotten back had we pasted in all the keywords at once you can see there's lots and lots of keywords here we would not have seen know your competitors and the company's you're competing against they're using probably the simple method just pasting a bunch of keywords sitting search and then looking through those terms to find their terms if you will take the extra few minutes it takes doesn't take long to simply go in and paste one key word at a time you will get back a ton of great keywords that others aren't seeing because they're using this other method and in actuality when I ran the numbers there's a total of 3.8 million searches represented by these keywords here that you would miss if you simply just copied and pasted those five terms and hit search the Google Adwords Keyword planner once you've used the google keyword planner to find lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there are so many keyword tools out there you can get hundreds of thousands of keywords by spending a day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and Keyword Grouper Pro is completely free there's not even an opt in you just simply download the tool now at the top of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro doesn't matter where you got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns and know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business

The numbers presented above would suggest that both gold and silver will not be set - up to embark on a major move higher until the both the total open interest in gold and the net short position in gold of the commercials banks declines by another 60 - 70k contracts.

Different agencies use different data sets, so while the Fed says the total amount of student - loan debt was $ 956 billion as of the end of September, the CFPB estimated back in March that the number had topped $ 1 trillion «several months ago.»

Secondly, while the total number of Bitcoins in existence is at 21 million, that of Litecoin is set at 84 million, which is practically four times the number of Bitcoin.

It is as if there were a set of regulations each of which, like the questions in an examination paper, earned a certain number of marks, and the total could be put to a man's credit.

if you do nt like wiki, using Encyclopedia of Wars — 3 Volume of Set reports the same total number of death's from war..

Death becomes not the sheer destruction or obliteration of life but merely its termination, the setting of a limit to the total number of indestructible experiences that comprise a given life.49 Secondly, in urging upon man the principle that his actions help determine the nature of God's everlasting memory of him, it gives very powerful inducement to highly moral and unselfish living within a cosmic perspective.50 Finally, it affirms a cosmic basis for absolutely cherishing the worth of life's every moment, inasmuch as «each moment of life is an end in itself, and not just a means to some future goal.

Now that we have these two sets of numbers to compare, we wanted to determine which win totals were offering bettors value for the upcoming season.

A few days later, a number of offshore sportsbooks posted their own win totals including the market - setting CRIS.

USA's Tim Howard set a new record for the number of saves during his side's second round game against Belgium during the 2014 World Cup, making 16 in total.

While the exact rules vary from state to state, essentially a voter is voting for a set of electors chosen by the party, and the most votes for a given party / candidate selects that set of electors, so where there is winner takes all, the set of electors is equal to the total number of electors for that state

It requires that each public prosecutor must be appointed with the «concurrence» of the presiding judge of the court, and also sets down objective criteria for the total number of prosecutors (the shortage of whom is another current problem).

It also restricts the amount that candidates who opt to participate in the program may raise and spend, while setting thresholds of the number and total amount of contributions that candidates must meet to be eligible to receive matching funds.

The Earthworks report recommended the state set minimum requirements on how many inspectors must be in place based on the total number of wells and on what percentage of active wells must be inspected each year.

By limiting the total number of permits, E.U. regulators fix pollution levels while the market sets the price.

These regulations shall take into account the total number of tons of carbon dioxide equivalent of greenhouse gas emissions for which a covered entity is demonstrating compliance temporarily, and may set a limit on this amount.

Hospitalists typically work in shifts; therefore, within the same hospital, patients treated by hospitalists are plausibly quasi-randomized to a given physician based on when patients become sick and based on hospitalists» work schedule.34 We defined hospitalists using a validated approach: general internists who filed at least 90 % of their total evaluation and management billings in an inpatient setting.35 Second, to evaluate whether our findings were sensitive to how we attributed patients to physicians, we tested the following 2 alternative attribution methods: attributing patients to physicians who had the largest number of evaluation and management claims and attributing patients to physicians who billed the first evaluation and management claim for a given hospitalization.25, 36,37 Third, within some hospitals, male internists may be more likely to work in intensive care units and have severely ill patients.

Pull - ups with the bar behind your head on the curved pull - up bar, using the widest grip possible, 30 reps total without counting the number of sets.

Still, man up, put in the effort and complete 40 total reps, no matter the number of sets.

I don't recommend doing more than 2 exercises per body part because you'll be doing a high number of total sets

Set the total number of intervals performed over the entire workout so that the total time spent at high intensity equals between 20 to 30 minutes.

Now it's starting to get a bit more challenging and I'm splitting the total into as many sets as I need — just short of failure on the pull ups, then the same number of split squats and pushups which gives me a little recovery.

I dropped almost everything to three sets total, same number of reps.. For the leg workout, I dropped all calf work to just three sets of 50 reps, seated calf raise.

• Set → The total number of repetitions you perform before resting or switching exercises.

Circuit Training is a convenient way to exercise because it maximizes the total exercise volume (number of sets, repetitions, and amount of weight) completed in a short period of time.

The plyometric training volume is calculated in total repetitions, so all repetitions you do in a set multiplied by the number of sets.

So by simply adding an additional workout into the week you've automatically bumped up the volume [number of total sets done].

In a nutshell, the total repetitions (repetitions multiplied by the number of sets) are connected to the training intensity, or better the higher the training intensity, the less total repetitions you are able to do.

How frequently you train a muscle group is less important than total weekly volume (number of sets) and intensity (loads lifted in terms of % of 1RM).

Dance; 18 19 Year Old; Denmark sex tube Plumper; White; German hd Hardcore; Uncut 100 % Free Dating Sites and Division by Zero: For simplicity, we arbitrarily set the people / dollar value of 100 % free dating sites to the total number of

100 % Free Dating Sites and Division by Zero: For simplicity, we arbitrarily set the people / dollar value of 100 % free dating sites to the total number of Take control of your body.

Two new weapon sets — sword and shield and a chain whip — expand the total number of weapon sets to about a dozen, as well.

The movie set - pieces are stunning - the Gene Kelly-esque musical number «No Dames» (with Channing Tatum tap - dancing away admirably) in particular is a total delight and easily as good as anything from the best 50s musicals - but the rest of the film feels like an excuse to film these short love - letters to classic Hollywood.

The number of villagers able to live in each town is regularly 9 but setting up a campsite and convincing the villager inside the campsite to move into town can make a total of ten.

Microsoft Excel required A new set of numbers every time the file is opened Data Monday - Saturday on the number of doughnuts sold in seven supermarkets during Doughnut Week Make up your own questions with the data A TOTALS column has been provided to start you off

Microsoft Excel required A new set of numbers every time the file is opened See cover image for data example 10 questions in total, but you can make up your own for the students to investigate Works really well as a data handling extension activity or as a worksheet for homework