Sentences with phrase «total protein per pound»

Not exact matches

The general recommendation is one gram of protein per pound of body weight and 20 % of total daily calories coming from fat.

Regardless of how you manipulate your total number of calories, aim to get 0.7 - 1.0 grams of protein per pound of bodyweight.

to determine your lean body weight, try taking your total weight and eating.8 grams of protein per pound of body weight (1.6 grams per kg).

If you're not interested in figuring out your body fat percentage to determine your lean body weight, try taking your total weight and eating.8 grams of protein per pound of body weight (1.6 grams per kg).

So if a day of total fasting causes the loss of 1/2 to 1 pound of lean body mass per day (depending upon one's level of keto - adaptation), then it takes at least 2 - 4 days of full feeding with protein and energy to recover that one day's lean tissue loss.

For cutting, drop down to a total of 1500 calories per day, keeping your protein grams at around a half a gram per pound of bodyweight, and cutting everything else to get down to 1500 calories.

Your protein intake should be between 1.2 and 1.6 grams per pound of body weight daily and fat should make up between 17 and 28 percent of your total calorie intake.

If you are in the first camp and trying to lose weight, you can see progress with as little as 0.5 grams of protein per pound of lean body mass (which is your total weight minus the weight of your fat).

As you'll discover when you read the bodybuilding diet guide (previous link), you should increase your protein intake so that you're eating about 1.1 - 1.4 grams of protein per pound of lean body mass, each day (side note: if you're relatively lean, you can simplify this protein requirement calculation by multiplying your total body weight by 1.0)...

4) Ensure that you're consuming between 0.8 - 1g of protein per pound of body weight daily, and that around 25 % of your total calories are being derived from dietary fat.

Dr. Phinney and Dr. Volek recommend 0.6 - 1 gram of protein per a pound of lean mass or 1.3 - 2.2 grams of protein per a kilogram of lean mass a day (lean mass is total body weight without fat).

The ideal amount of protein should be 0.6 - 1 gram of protein per a pound of lean mass (lean mass = total bodyweight without body fat).

If the label on a bag of dry food says the food contains 40 percent protein and your cat eats 50 grams of food each day, she consumes 50 grams times 40 percent -LRB-.40), for a total of 20 grams of protein per day, enough to meet the daily protein needs of a healthy 10 - pound cat.