Sentences with phrase «total repetitions»

Volume is a term which is total weight × total repetitions you simply have to keep a track of volume rate for your growth.

This article talks about the relation between intensity and total repetitions in a strength training, plyometric training follows the same principle.

Another option is to perform the exercises as an AMRAP (as many rounds / reps as possible), where you aim to do as many rounds or total repetitions of each cycle of exercises as possible in a set time period.

Example: 3 Sets of 10 repetitions = 30 total repetitions for that machine.

Typically, the weight used, total repetitions per set, the repetition tempo and even the total number of sets per muscle group are all taken into consideration when targeting a specific physical goal.

No matter how you break it down with weighted squats, you're usually in the range of 20 - 40 total repetitions in a given workout.

This workout was the longest ab workout I've ever done and was 800 total repetitions.

Perform 50 total repetitions to the back (25 to each side) then 50 repetitions to the front.

But, due to the nature of the lift, a fast explosive movement, followed by an inter-serial rest, combined with a low number of total repetitions, the time under tension is quite low to maximize muscular growth.

The plyometric training volume is calculated in total repetitions, so all repetitions you do in a set multiplied by the number of sets.

Generally, with relevance to acute responses, a key finding was that exercise order affects repetition performance over multiple sets, indicating that the total repetitions, and thus the volume, is greater when an exercise is placed at the beginning of an RT session, regardless of the relative amount of muscle mass involved.

In a nutshell, the total repetitions (repetitions multiplied by the number of sets) are connected to the training intensity, or better the higher the training intensity, the less total repetitions you are able to do.

You can do less total repetitions ata higher training intensity and more total repetitions at a lower training intensity.

The total repetitions in this maximum strength training session are 19 (5 + 8 + 6 = 19) and consequently within the prescribed range of 15 — 20 total repetitions.

Takeaway: When discussing the Power Clean sets and reps it is important to consider, that the total repetitions you can do are inversely related to the training intensity.

If you now add up the total repetitions and the total number of sets, you can conclude that the total duration of maximum strength training (and / or power training) is somewhere between 60 to 70minutes.

For instance, performing 4 heavy sets of 5 reps, and then 4 sets of 10 repetitions will result in 60 total repetitions.

This whole approach earns some minor points for trying to avoid a total repetition of the original movie, but these changes to the titular character kind of miss the point entirely.