Sentences with phrase «total reps per exercise»

Do enough volume (25 - 50 total reps per exercise....5 × 5, 3 × 10, etc).

For example, training volume can be estimated in total reps per exercise, in total amount of sets per training session, in total amount of weight lifted in exercise per training session, in total amount of sets or reps per day or per week, or per year etc..

Not exact matches

Do this exercise for 13 reps per set, for a total of two sets.

Numerous studies have concluded that a total number or around thirty reps per exercise is essential for the start of muscle hypertrophy.

So now I do a total of 100 reps for each exercise and 3 exercises per upper body part... and the pump is unreal and I feel like I'm getting 10,000 times more out of doing it this way than the old school method I used to do.

If you add two reps in every pushing exercise throughout the week (let us assume that you train four exercises of this category per week), then it is an increase of 8 reps in total weekly volume.

Aim to do 8 reps of each exercise (count reps per leg / side for lunges and twists) then repeat the entire sequence through for a total of 3 rounds, resting as needed.

We will do 10 reps of each exercise (count reps per leg for lunges) and repeat the entire sequence through for a total of 3 rounds, or as many rounds a pretty in 20 minutes.

Aim to do 8 - 10 reps of each exercise (count reps per leg) then repeat the entire sequence through for a total of 3 rounds, resting as needed.