Sentences with phrase «total sleep efficiency»

Not exact matches

Building off of previous research, the results of this studying are showing that wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency.

Using the Actiwatch and nightly logs, Lauderdale and colleagues recorded how long people spent in bed (on average, 7.5 hours), how long it took them to fall asleep (22 minutes), how long they slept (6.1 hours), and their total sleep «efficiency» — time asleep divided by time in bed (81 percent).

Improvement in sleep efficiency, total sleep time, sleep onset latency, wake after sleep onset and number of nocturnal awakenings.

Actigraphy has been specifically validated with both insomniac populations and circadian rhythm disorders, and has been found to have concurrent validity with polysomnography (standard sleep study) for number of awakenings after sleep onset, amount of wake time after sleep onset, sleep efficiency, and total sleep time.

1.4 Symptom of sleep disorder, these measures sleep quality included sleep latency, wake after sleep onset, sleep efficiency, total sleep time, and total wake time.