Sentences with phrase «total training volume»

As a result of doing the same effective training program, there were no significant differences between the groups in total training volume or any of the other categories.

Once it takes a reasonable amount of effort, it's time to add some strength and power training (15 - 20 % of total training volume) such as weights, sprints, intervals, etc..

Moderating total training volume is tricky with on - season athletes.

My deduction from that (which is purely based on my observation and experience) is that I tend to keep total training volume at the lower end of the spectrum around 15 — 30 total reps per session.

In order to achieve long - term growth, you also need to pay heed to the load stress and the total training volume.

Shorter rest periods will cause muscular fatigue too quickly and limit your total training volume, while longer rest periods reduce the metabolic stress caused by the training and thereby reduce its effectiveness.

In addition, they also increase both your total training volume and time under tension.

However, you can see the total training volume, training density and exertion for the different strength training workouts.

By significantly lowering the total training volume but maintaining intensity this week, you'll lower fatigue while preserving fitness.

When measuring only distance, total training volume will diminish over time as aerobic speed improves.

That said, for ultramarathons I wouldn't let anaerobic / strength training exceed more than 5 - 10 % of my total training volume.

The relation between strength training intensity, repetition ranges and total training volume of a strength training program

This is what I mean: let's assume you're training chest 2x per week, aiming for 5 sets per workout: your total training volume for chest is 10 sets over the week.

I would introduce 20 - 30 percent anaerobic work (of my total training volume) two weeks out of the month of the 2 months previous to the race.

Make sure that my recommendations amount to no more than 15 - 20 % of your total training volume.

The body - part guys did nine sets per muscle group once per week while the full - body team trained each area three times per week with three sets each — so the total training volume was the same.

If you're not overtrained (or feeling like you're constantly on the redline), or haven't been injured in a while, I'd say that your anaerobic training volume should be 20 % of your total training volume.