Sentences with phrase «total workout volume»

Training was completed as per recent years, except that both total workout volume and training intensity were reduced.

Great app to keep track of your progress in the gym total workout volume and your personal best!

Not exact matches

According to the research, short rest period can curb the total volume of the workout before fatigue sets in.

However, you can see the total training volume, training density and exertion for the different strength training workouts.

A well - designed workout program not only emphasizes heavy, compound weightlifting — it puts you in a «sweet spot» in terms of total weekly volume.

And the research shows that there's actually not that much difference in terms of 24 - hour energy expenditure in groups that take part in either moderate - intensity cardio or HIIT, despite a much shorter workout, low time commitment and lower total volume of training [3].

Another element of your chest workouts that you have to get right is weekly volume (the total amount of reps you do each week).

you said you were having recovery problems when you started this routine; that's a good indication that your total rep volume is too high, or that you're doing too many sets per bodypart per workout.

It's impossible to predict exactly what weights you should use a month from now, how much rest you'll need between workouts or sets, or how much total volume you can lift.

And you'll want to do a high total weekly volume (around 30 — 50 sets), but a fairly moderate individual workout volume.

High - frequency training limits the total volume (reps x sets) you can perform per muscle group per workout; but this enables you to recover faster so that you can train more often.

This is what I mean: let's assume you're training chest 2x per week, aiming for 5 sets per workout: your total training volume for chest is 10 sets over the week.

So by simply adding an additional workout into the week you've automatically bumped up the volume [number of total sets done].

However, since you seem to have a decently crowded racing schedule, I'd recommend that you keep all workouts over your MAF heart rate to no more than 15 % of your total training volume.