Not exact matches
«I had a particularly gnarly couple of months with manic mood swings that rivaled my adolescence, acne flare - ups, bloating, low energy, night sweats, and all - around malaise,» she writes, despite
eating a diet that was «organic, whole,
plant -
based and
totally «healthy» by most people's standards.»
The best detox is drinking LOTS of water and
eating totally whole foods
plant based.
But I have consistently pursued this lifestyle for many reasons that have absolutely nothing to do with losing weight which I want to discuss because I know many people think that
eating a vegan
plant -
based diet is «just another ways of dieting,» but it's
totally not.
We all know the huge benefits that
eating a
plant based diet gives us, there is no question we should all strive toward that goal, but I can't imagine that the harm from
eating some natural animal sources is in any way equivalent to consuming the
totally disparate monstrosities foisted on us today!
Eating a
plant based diet in the past year has
totally transformed my body and taken my health to new heights.
I am
totally onboard for many reasons of
eating a WFPBD (whole foods
plant based diet) but in the context of a forum like this the discussion becomes almost religious, and religious has NEVER settled any factual or scientific issue.
The Blue Zones proved that diverse people in 5
totally different regions of the world that on average lived longest (typically to ages 90 - 100) in excellent health
ate different diets, largely
based on whole
plant foods, but NONE of these groups were vegans.
In my experience, both from myself and observing others, if you just
eat a whole food
plant based diet (no processed WFPB foods either), your GERD will
totally go away on it's own.
I
eat totally plant -
based so wouldn't consider but apparently l - carnitine supplementation can be a very effective form of treatment for some conditions.