Sentences with phrase «towards earlier bed»

Yes, behaviors like skipping that afternoon coffee and keeping to a strict schedule can help nudge natural night owls towards earlier bed and wake up times, but fundamentally when you perform best is hard - wired into your genes.

Not exact matches

«This moment was a frightful one; and when towards morning I threw myself exhausted on my bed, I seemed to feel my earlier life, so smiling and so full, go out like a fire, and before me another life opened, sombre and unpeopled, where in future I must live alone, alone with my fatal thought which had exiled me thither, and which I was tempted to curse.

Is it ok to just do a regular cycle at 7:00 instead of making this her last normal feeding and make her official bed time 10:00 for now (and then gradually make it earlier and work towards 8:30)??? I think thats it for now so thanks in advance for any help that you can give me.

I'm actually working towards changing my baby's bedtime to half an hour earlier so I can still have some time to do my own things without going to bed too late.

We find ourselves wanting warming seasonal foods, getting into bed earlier, and perhaps feel a bit more reflective and inward - thinking as we move towards Winter.

I wake up really early to do homework, so I have to wear fuzzy socks or my feet freeze off and I end up gravitating back towards my bed.