If you want to stay motivated
towards reaching your fitness goals, you need to stay off the scale.
Not exact matches
I would guess (and I'm sure my guess would be right in this situation) that the people who moved
towards pain or chose to go outside of their comfort zone consistently are the ones who
reached their
fitness goals the fastest.
Because as everyone in the
fitness industry knows, a lot of the people you see at the training center fail to
reach their
goals, quit after a couple of months of training, and / or gradually transition over from the stringent exercise plan they had set up
towards training once every now and then.
Wearers of the Fitbit Charge 2 get to track their physical activity and mark their progress, where
reaching fitness goals means being rewarded with credits that can be applied
towards healthcare savings.