Breeders can reduce the incidence and severity of Canine Hip Dysplasia (CHD) in future generations of dogs by applying selection pressure
towards tighter hips.
Not exact matches
Keep your core
tight and your spine in neutral position as you hinge forward at your
hips, letting the kettlebell fall
towards the floor and your left leg extend up and back.
Isometric Hold: Lying flat down on your back, externally rotate your
hip slightly, dorsi - flex your ankle (pull your toes / foot back
towards your shin), and then tighten up your quad as
tight as you can.
You will likely feel a very
tight pull
towards the outside of your
hip; do not force your way into this yin yoga pose, but rather relax and breathe your way through the tightness.