I almost cried during my interview with @selfmagazine when they asked about my experience with self hate - honestly, it's bizarre to me that I'm perceived as such a confident person when I spent such a huge chunk of my life buried under truly
toxic body shame.
Not exact matches
Beyond the rewiring of a person's brain and
body, most individuals healing from trauma will also face
toxic levels of
shame about who they are and their story (van der Kolk).
Toxic emotions of
shame, and regret of letting down my teacher and classmates flooded my
body.
If you find resistance in loving yourself and your
body unconditionally and / or if you find yourself getting into the self beat up mode, then it is an indication that you need to work on clearing
toxic emotions such as guilt,
shame, self - blame, regret, self - rejection and self - loathing.
Soul Defragmentation Sound Healing Benefits • Release old self - sabotaging patterns, behaviors and negative thoughts • Effortlessly let go of fear, anxiety, worry,
shame, anger, resentment and
toxic emotions • Release stuck energetic blockages in the mind,
body and energy
bodies • Strengthen your connection with your higher self, spirit and soul • Experience heightened intuition and expanded spiritual awareness • Deeply relaxing: releases stress and tension from the nervous system • 30 Day money back guarantee