Actually most nuts and all seeds, legumes and grains, some more than others are ALL not digestive friendly unless they are soaked and / or sprouted and obviously like grains, nuts and seeds as well las legumes, as you stated they are the reproductive material and as such all have a protective coating to avoid predation in their shell that are
toxic upon consumption.
The fitness industry has long had a negative stance on alcohol
consumption due to its lack of nutrition (empty calories) and ethanol content, the
toxic metabolic by - product that can cause damage to your liver and inhibit essential nutrient absorption like amino acids and B vitamins, while also impeding
upon muscle protein synthesis.