Broccoli, cauliflower, spinach, etc... all of those have
trace carbs with good fiber content.
NUTRITIONAL COMPARISON (per slice): Pizza Hut Deep Dish = 430 calories, 37 carbs, 2 fiber) «Healthified» Pizza = 157 calories,
trace carbs, 0 fiber
or eliminating
the trace carbs and technically «overeating»................
The only thing I let slide are
the trace carbs from green veggies.
According to Jeff Volek, Ph.D, a low carb diet is everything from
trace carbs up to 40 % of total energy in the diet.
Green veggies and other veggies that have
trace carbs (less than 5 net carbs) can be and should be eaten at every meal.