Sentences with phrase «track during meditation»

There are plenty of meditation apps on the market designed to keep you on track during meditation and they have plenty of fun features to enhance your practice.

Not exact matches

Like sitting meditation, it can be difficult to keep the mind on track and not jump into the past or the future, but with any activity you do during your day — make an effort to presently experience what you are partaking in, and continue that practice to further gain attunement.

Being guided by the meditation suggestions in the book kept my sleep and stress levels on track during a hectic time in my life.