Sentences with phrase «track macronutrient intake»

In order to manage your weight it is important to track macronutrient intake, eat nutrient dense whole foods (not processed) and eat regularly.

Around a year and a half or so has passed since I actively began skipping breakfast and first started to track my macronutrient intake.

When people start tracking their macronutrient intake, they often realize they aren't eating enough protein and / or fiber — which are far more filling than other foods.

If you're not comfortable with tracking your macronutrient intake, then you don't have to follow flexible dieting.

Not exact matches

For others, it can mean carefully tracking their calorie and macronutrient intake for months.

Part II of this post will discuss how I TRACK my macronutrients and how I use this information to work out my daily food intake.

I used to be a hardgainer, but then I started tracking my macronutrients (carbs, protein, and fat) and slowly upping my intake from there.

Keeping a food journal will help you stay on track with your daily calorie and macronutrient intake.

Since fat is more calorie - dense, at 9 calories per gram compared to 4 calories per gram of protein or carbohydrates, it's important to track both your calorie intake and your macronutrient balance.

For slightly more advanced lifters who want to track their calories and macronutrient intake, pick your primary goal (you should always have a primary goal) and use it to determine how many calories you should be eating per day in order to lose weight.

So what we did was I said, «OK, well, the first thing we're going to do is normalize your calorie intake and we're going to teach you this way of tracking your macronutrients so that if you want something, you can have it and not have it just completely warp your mind.»