Sentences with phrase «tracking over the toes»

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

Keeping the knees tracking over the toes will produce the least internal load on the soft tissue surrounding your knees, thus keeping them functional and healthy.

Sink your back kneed towards the floor, ensuring your front knee tracks over your toes.

Keep the weight back in your heels and squat down, allowing your knees to track over your toes and keeping your chest up.

Jump again, this time landing in a wide sumo squat, knees tracking over your toes.

Once you touch the box your shins should be perpendicular to the ground as opposed to your knees tracking over your toes.

A proper squat — weight on the heels, knees tracking over the toes, back straight — has many benefits.

Not exact matches

Track the front knee over the middle toes of the front foot.

If your knee is tracking too far forward and is over your toes you may need to lengthen your step.

Be mindful of your knees, they should track in line with your toes as you come down and not go over them.

Your knee must be tracking over your second toe for this to be accurate.

Ensure that your knees track out over your toes during the stroke.

Elevated heels will change the pelvic angle and encourage the knees to track forward over the toes.

Belly Bulge Not rated yet To keep my fat burning efforts on track I bend over and notice my fat belly bulge that keeps me from touching my toes.

DO: ✔️ Knees stable & tracking over feet / toes on the way down AND on the way up.

Lack of depth - open your stance, turn your toes out up to 30 degrees (remember to keep your knees tracking straight over your toes).

It is important that the knees track properly over the toes when climbing, stepping, jumping, landing, and squatting.

There should be no assistance from the opposite (non-working) leg, the trunk should remain as vertical as possible, and the knee of the working leg should track over the middle toes.

After a quick recap of the some of the exercises we went over the day before, we gathered back out on the track for another go at the heel - toe exercises.

For the record, they like people coming over to BlackBerry World using the Android Player track, but they see it as a «toe in the water» exercise with the desire to see the vendor create a proper, ported, app that takes advantage of everything the platform has to offer.