Sentences with phrase «tracking these calorie dense»
Not exact matches
Like other low - calorie, nutrient - dense eating plans, meal - replacement diets like Slim - Fast do have a good track record of helping people shed weight and keep it off.
http://www.health.com/
It tracks one or two things like blood sugar and leptin, and when it detects calorie dense food it tells you to eat up.
Since fat is more calorie - dense, at 9 calories per gram compared to 4 calories per gram of protein or carbohydrates, it's important to track both your calorie intake and your macronutrient balance.
Just track hormones and weight sometime, then bump up nutrient dense calories by 400 - 800 calories per day.