Sentences with phrase «tracks your workout in»

A high - tech monitor tracks your workout in terms of intensity, stroke rate, and heart rate.

Not exact matches

Rather than trying to make up for a day of eating in excess by doing two hours of cardio, or not eating until dinner because you missed a workout the day before, focus on what you can do the next day to stay on track.

Pros: No wires involved, good sound - quality, HearThrough technology lets ambient sound in when needed, in - ear heart - rate monitor, fitness tracking, personalized workouts

No wires involved, good sound - quality, HearThrough technology lets ambient sound in when needed, in - ear heart - rate monitor, fitness tracking, personalized workouts

This chunky, sporty smartwatch offers LTE for phone calls and stand - alone functions, built - in GPS for tracking your workouts, Android Pay for buying things on the go, and thousands of apps.

I got in a few good workouts, and I think my sleeping habits were even back on track!

The football team gave up a game at the Dome so the women's lacrosse team could play in a pre-season tournament cross-country or so the track and field team could get a better workout space.

Coach Haydon, anguished at the thought of his precious track lying naked and unready all winter, rallied his club for its unusual Sunday workouts, and the do - it - yourself athletes are now on the last lap of putting in what is almost certain to be the best running track in America.

He puts the exercise saddle on the horse, rides him at a walk to the track, steadies him with the feel of his confident hands on the reins and withers, calms him, reassures him, hangs on when he bucks or shies, teaches him manners, corrects his bad habits, gets him used to standing up straight in the starting gate, gallops him a slow mile or gives him a fast workout that is a marvel of split - second timing.

Pushed in track and football workouts by best friends Eric Hawkins (graduated last June), Brandon Russell and Jason Nelson, Jones enjoyed a successful junior year for the Bulldogs.

Her workouts also include short - distance speed days on the track, interval training on the treadmill and weight lifting in the gym.

In that month of running with Shalane, there were definitely days at the track where we were doing workouts and I had to run separately.

I appreciate that Cassandra learns and tracks each of her Fit & Fab clients» individual strengths, weaknesses, and levels of conditioning, and then uses that knowledge to customize each workout in the small group setting so that everyone is challenged, yet no one feels intimidated or held back.

A Camelot FAIRE will also feature activities showcasing every room in the building including the new suspended indoor track replete with warm - up area containing recumbent and upright workout bikes.

In other words, in order to keep track of your progress continually, it is better for you to have a daily journal which will allow you to pre-plan your workoutIn other words, in order to keep track of your progress continually, it is better for you to have a daily journal which will allow you to pre-plan your workoutin order to keep track of your progress continually, it is better for you to have a daily journal which will allow you to pre-plan your workouts.

We tackled the shoreline at Land's End park in the rain, sprinted around the Kezar Stadium track and up its stadium steps (multiple times), powered up Filbert Street (the steepest in all of San Francisco), and down the zigzagged Lombard Street, pushed the pace on a self - powering treadmill during a HIIT workout, strode across the Golden Gate Bridge in Karl the Fog (yep, they have a name for their fog) and, finally, braved the Bernal Heights hill, which was rewarded with a breathtaking view of the San Francisco skyline.

Durable enough for daily workouts — it tracks them, too — but sleek enough for a night out, the Apple Watch Sport (from $ 349; amazon.com) is basically a super-handy version of your iPhone, especially in navigation mode: It vibrates before an upcoming turn.

Some 20 - something tricks to halt weight gain in its tracks: Schedule the whole week's worth of workouts with reminders on your BlackBerry at the beginning of the week, Brown suggests.

Once you experience how great your body is designed to feel and function — you will feel sluggish and unsettled if you start missing your adjustments, workouts or eating unhealthy, which in itself is a strong incentive to get back on track

Garner noted that they were a direct contrast to her typical footwear, track spikes: «Have any of you all ever run an entire workout in spikes?»

Nothing makes me feel more on track than when I get a good workout in for at least 30 minutes.

Define your goals, keep a track of your progress in a workout logbook and try to continuously beat your previous bests.

This workout uses sprints, so factor that in, whether you want to do a bike sprint in the gym or a dash on the track.

We depend on our smartphones for everything from staying in touch with co-workers and friends to tracking our workouts to waking us up.

Log In to continue tracking your workouts, developing healthy habits, and reaching your goals with the help of our expert coaches.

There are also workout trackers included in your program so you can track your progress.

The best way to ensure that you are making gains and going in the right direction is to record your workouts and keep track of your progress.

In our latest weak point training workout muscle building expert Justin Woltering shows you a powerful lower chest workout to bring your lower chest back on track fast.

I've found that finding reasons like these to keep exercising helps keep me on track and fuel me to get my workouts in even on days when I don't feel like it.

Are you keeping track of your workouts in detail and applying the law of progressive overload by steadily increasing the weight on the bar over time?

Keep track of how many repetitions you can do WITH PROPER FORM for each set in a notebook for easy comparison to previous workouts.

The nice part about TrainingPeaks is that it not only allows to log workouts, create workout routines or work in close conjunction with a coach, but it also allows you to log your food, create meals, select from a food database that combines crowdsourced foods with the USDA food database, and get a variety of metrics that track how your food intake correlates to your activity intake.

A) limiting the volume of extremely high intensity, carbohydrate utilizing «exhausting» training sessions (such as Crossfit WOD's, long track sprints intervals or tough workouts such as Tabata sets) to just 2 - 3 days per week maximum — especially if engaging in other longer, energy - depleting, stressful training sessions such as triathlon or marathon training.

These fun but intense 5 and 10 minute workouts will keep you on track even if you're in a rush.

Features: Some features include forward / backward pedaling motion option, a variety of workout programs available, heart rate sensor, MP3 capabilities, extra large cup holder, built - in towel hook and a fan, cushioned foot plates for added comfort, programmable computer for inputting data to monitor and keep track of your work out.

Pacing seemed to be an obsession, not just for tracking workout speed, but minding the clock at all times in order to remain «on time» for every item on the packed daily agenda.

Don't forget to keep track of your workouts in your Glisten Online Gym journal this week.

In addition to what I have written here already I have this to say: If one is trying to track progress as accurately as possible I would say you would need to keep your form as close as possible for each exercise for each workout.

Our new X-size Software provides the best bodybuilding workout routines for skinny guys, not only will give you the most effective programs and keep track of your progress, but it also uses a built in A.I. (artificial intelligence).

Not only will it give you the most effective workout programs and keep track of your progress, but it also uses a built in A.I. (artificial intelligence).

I've always stressed the importance of tracking everything in regards to each workout you do to the foods you eat.

As you track your calories day over day, you'll start to notice some patterns in your eating and workout habits.

If you workout alone at home, competing against yourself in this way is the perfect way to stay on track and motivated!

A track athlete in the off - season would be encouraged to AVOID track workouts for a month or two, and instead engage in a completely different sort of sport, whether it be tennis, basketball, recreational weightlifting, bocci (ok, perhaps not bocci, but you get the idea), and so forth, the objective being to clear the individual's head and both mentally and physically allow him or her to completely recover from the stresses of heavy training and competition.

If your goals require another method of tracking, then use that method in addition to keeping a workout log.

When your body is able to rest (and I don't mean the 2 minute rest in between track intervals) it is also able to start repairing muscle damage accrued during your workout routine.

Kyle was always an athlete, setting the Pole Vault record in high school and earning a scholarship to college for his track and field prowess, and he brought that same athleticism to the gym — it was an awesome workout right off the bat, and he said he hadn't used free - weights in a workout for years because he owned a Bowflex, but it was hard to tell by watching him throw the weight around.

Full, Free Access to TrainingPeaks: With Tri-Ripped, you can use an online program called «TrainingPeaks» to track workouts, get workout instructions and notifications sent to your phone, look up routes for swimming, cycling or running, and have your entire Tri-Ripped schedule laid out in a convenient week - by - week format.

Once you join NP you have the ability to track where and when workouts will take place in your city.

Track coaches have figured this out for some time, as there are often particular lifts and workouts that establish an optimal rhythm for the athlete in the next day competition.