Sentences with phrase «traditional arm exercises»

Not exact matches

The traditional ruler who also appealed to members of his community to be calm and exercise patience, urged them to be more vigilant and cooperate with the security agencies towards tackling the menace of armed bandits in the area.

What makes it a perfect arm exercise is the focus on your triceps and, to a lesser extent, the front deltoids instead of the chest area as in the case of traditional bench press.

If excess body weight or injuries prevent you from comfortably performing a traditional jumping jack, modify the exercise by stepping your right foot out to the side as you swing your arms overhead, then step it back to center as you swing your arms back to your sides.

You can take a traditional bicep curl and create more diversity in the exercise by positioning your arms at a 45 degree angle.

If you are not ready for using just one arm in this body weight exercise, then stick with the traditional version until you feel comfortable.