Sentences with phrase «traditional bicep curls»

Although reverse grip curls are not as popular as traditional bicep curls, they are a very simple exercise that really works your biceps and can be exceptionally effective at helping you add mass.

Modification: If this move is uncomfortable for you work on performing a traditional bicep curl instead.

You can take a traditional bicep curl and create more diversity in the exercise by positioning your arms at a 45 degree angle.

Not exact matches

In this video, Katie Austin, daughter of famous fitness instructor Denise Austin, fuses traditional exercises like squats or bicep curls with easy - to - follow dance steps.

«Traditional» barbell and dumbbell curls (where the upper arm rests at the sides) will place a fairly equal amount of stress on both heads of the biceps.

The traditional dumbell curl without forearm rotation addresses the flexing function of the bicep.

We did these in Barry's Bootcamp the other week (Christina's class rocks) as part of a bicep sequence and I loved them in combination with traditional curls and hammer curls (try doing all three in sequence — super effective way to target the muscle!).