To make flatter breads, you'll only need about 2 cups of flour, as with the recipe below, you'll get more
traditional bread rolls.
To make flatter breads, you'll only need about 2 cups of flour, as with the recipe below, you'll get more
traditional bread rolls.
Gorgeous,
traditional bread rolls made from cassava + arrowroot flour.
Not exact matches
Buttery little bundles of dough are tucked into muffin pans and bake up into a tender
roll, reminiscent of a French croissant in taste but with the velvety crumb of a
traditional rich, white
bread roll.
In Morocco, semolina
bread usually takes the shape of khobz, a
traditional disc - shaped flatbread, but you'll also find it in baguette or sandwich
roll form.
My rendition of a
traditional Irish oat
bread, made with
rolled oats, steel - cut oats and oat flour.
A superb sandwich
roll drawn from a
traditional Italian crusty
bread recipe.
Passionately dedicated to providing exceptional taste, nutrition profiles and performance, BFree's wraps,
rolls,
bread loaves, bagels and pita
breads maintain the texture of
traditional bread products but are free from gluten, wheat, dairy, egg, nuts and soy.
This twist on
traditional cornbread is perfect for the holiday table, and a healthy departure from nutrient - poor, white - flour
breads and
rolls.
These muffins are incredibly moist, taste just like fall, and are a much healthier version than the
traditional pumpkin
breads that
roll out this time of year!
This particular rendition of Asian milk
bread doesn't have anything swirled in, but I imagine you can easily
roll in a cinnamon - sugar - raisin mix if you so please, or even the
traditional milk mix (future recipe, perhaps?).
These banana
bread lamingtons are a delicious spin - off of the
traditional vanilla squares
rolled in chocolate and coconut.
Named after its signature item, the montadito, 100 Montaditos offers crunchy, baked - to - order tapas - sized
bread rolls jam - packed with 100 variations of
traditional Spanish tapa fillings such as Serrano ham, chorizo and Iberian cheeses.
Savory dishes will include Mushroom Piroshki, Khachapouri (georgian cheese
bread, local honey), Stuffed Eggs (sumac), Walnut - Stuffed Eggplant
Roll (sunflower seed oil),
Traditional Blini (house cured caviar, sour cream and dill), and Buterbrodi (open face rye
bread sandwiches, various toppings).
Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked
traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original
bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin
bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy
breads, muesli, quinoa, amaranth, brown rice, pearl barley and
rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).