Without that sleepy stuffed feeling you get from
eating traditional breakfast foods that are full of sugar and carbs, this one is a nice balance of protein, complex carbs and healthy fats that help you feel satisfied well past lunch.
From traditional breakfast foods to a creative spin on old favorites, there is something on this list that even your pickiest eaters will not be able to resist.
Since we eat lots of eggs, bacon, and
other traditional breakfast foods throughout the day, all week long, there are plenty of times where a craving for something a little more sweet and decadent hits.
I'm much less sensitive to carbs at lunch and dinner than I am at breakfast, but ironically
most traditional breakfast foods are high in sugar and starch (pancakes / waffles, cereal, fruit, toast, juice).
But still, we often eat
our traditional breakfast foods.
>> I think breakfast is an especially hard meal to eat low carb because of all the bread, muffins, pancakes, waffles and cereal that are
traditional breakfast foods.
Many children do not eat
the traditional breakfast foods at this age, which is fine, as long as their overall diet is healthy.
For example, drinking large amounts of dahi (fresh liquid yogurt) was
a traditional breakfast food eaten in the Punjab.
Cereals are
a traditional breakfast food, but most of them - even the healthy ones - should be steered clear of in the strictest low carb diets.
A traditional breakfast food, oats can help you feel full longer, keep your energy levels up and help maintain body weight.