If kale tabbouleh salad sounds a tad untraditional to you, well hold onto your hats, because I also replaced
the traditional bulgur wheat with kamut.
30 minutes or fewer Canned black soybeans, high in protein and fiber, replace
the traditional bulgur.
Instead of
the traditional bulgur riced cauliflower is used along with tomatoes, cucumbers, mint, parsley, green onions, and walnuts.
But this Quinoa Tabbouleh Salad recipe is made with fluffy quinoa in lieu of
the traditional bulgur wheat (so it's gluten free), and I add a little more moistness, sweetness, and crunch to liven things up a bit.
Quinoa is a great substitute for
the traditional bulgur; being very high in protein, it makes this salad a bit more filling.
Not exact matches
I wanted to change things up a bit from the
traditional recipe (because I love to change things up), so I swamped quinoa for the
bulgur and served the tabbouleh with baby spinach along with a simple vinaigrette.
Traditional tabbouleh is made with freshly chopped tomatoes, loads of parsley, mint, heart - healthy extra virgin olive oil, lemon juice and
bulgur.
Traditional tabouli has a little
bulgur wheat in it, but I've simply replaced the
bulgur grain with «riced» zucchini and protein - rich hemp seeds & pumpkin seeds.
It looks so much like the
traditional Middle - Eastern
bulgur wheat and herb salad, but is fully raw!
Unlike Americanized versions that contain mostly
bulgur, this
traditional recipe from The Complete Armenian Cookbook focuses more on the parsley and other vegetables (tomatoes, onions, cucumbers) present.
Traditional in Turkish and Middle Eastern cuisines, Red Lentil Köfte is a favorite vegan dish that combines
bulgur wheat with creamy lentils, creating an addictive finger food that's great for lunch or a light dinner.
This is a gluten free version of the
traditional tabbouleh salad, which usually features
bulgur wheat.
Cauliflower Tabbouleh You wouldn't be able to eat
traditional tabbouleh while following the Paleo diet because it's made from
bulgur, but you can have as much of this cauliflower tabbouleh as you want.
Not a
traditional hotpot recipe, instead... a fast - cooking
bulgur cooks in a light orange - juice accented broth.
Traditional tabbouleh contains
bulgur wheat, but since gluten and I are no longer friends I left it out with the intent of replacing it with cooked buckwheat groats or quinoa.
Though the
traditional recipe calls for couscous or
bulgur, quinoa tabbouli salad is fantastic (bonus — it becomes gluten - free).
Bulgur is a cereal and
traditional food commonly made from the durum variety.
Unlike
traditional tabbouleh which uses
bulgur or couscous, I swapped out the glutenous grains for quinoa.
Quinoa lends itself well to the herbs and citrus of tabbouleh, and packs more plant protein than the
traditional grain used,
bulgur wheat.
I love a good
traditional tabouli salad, made with parsley, mint and
bulgur, which is made from wheat.
If you need to use
bulgur wheat to prepare a
traditional recipe, especially around certain holidays, make sure you are sourcing an organic option.
Authentic
bulgur has a rich, nutty taste and smell that are hard to replicate or replace in
traditional dishes that call for its use.