Sentences with phrase «traditional cardio workouts»

There's a smarter, simpler solution for working out that you'll see in just a minute that eliminates boredom and takes about 1/3 of the time of traditional cardio workouts.

Not only will you be killing the calories (in half the time of traditional cardio workouts), but you are building muscle at the same time.

Cross-country skiing ranks up there with a more traditional cardio workout, Dr. Miller says.

The American Council on Exercise (ACE), which sponsored the study, says this non-conventional exercise may be beneficial for people who don't enjoy traditional cardio workouts, who want to try a different type of cross-training, or who are looking for a low - exercise alternative to pounding the pavement.

For some, it might be that the traditional cardio workouts can become extremely boring.

A circuit training with relatively light weights in which you train the most important muscle groups with six basal exercises produces as much fat loss as a traditional cardio workout in which you cycle without continuously.

- Because of its structure, HIIT improves cardiovascular endurance, making workouts a lot shorter than traditional cardio workouts and at the same time — more effective.

HIIT workouts take less time than traditional cardio workouts and provide the same, if not greater, results.

You can get more benefits than a traditional cardio workout and in just a fraction of the time.