Human sacrifice was part of
many traditional cultures across the globe, marking important events like the death of a leader or the construction of a house or boat.
These are full of brain - building nutrients and were prized
by traditional cultures for growing children and pregnant and nursing mothers.
Traditional cultures consumed much higher amounts of K2 then we do today because their diets included more organ meats and naturally fermented foods.
They require us to carve out broad protected spaces for
traditional culture as such — for a way of life, not just a set of beliefs.
The concept of energy flow is deeply rooted in
Chinese traditional culture, and is gaining wider interest in the contemporary western world.
But what studies have been done to check the coronary health of modern - day individuals and
traditional cultures who eat this way long - term?
In
traditional cultures all over the world, grains are very carefully prepared to lower the levels of these compounds to make grains, legumes and nuts easier to digest.
Most thriving
traditional cultures also revered seafood, often going out of their way to trade for fish if they did not live near the coast.
In contrast raw milk and cheese have amazing vitamins like Vitamin K2 which may be a missing link to
why traditional cultures were so healthy.
Once again,
traditional cultures show us that proper preparation of the nutrient dense foods is as important as the food itself.
Traditional cultures took great care to ensure that pregnant and breastfeeding mothers consumed ample amounts of animal foods rich in vitamins A, D, E, K2 and of course B12.
Where modern food processing aims at destroying nutrients to preserve food,
traditional cultures actually preserved food by enhancing their nutrient content.
While many
traditional cultures naturally soaked or sprouted seeds, this step is hardly ever taken with large scale production since it is time consuming.
Traditional cultures consumed significantly more vitamin K2 rich foods than we do today: such as fermented foods, pasture raised egg yolk, grass - fed butter and organ meats.
I'm a big believer that
traditional cultures knew things about food that science is still catching up to, and ghee is one of these foods!
No mention of the huge health benefits of Vitamin K2, organ meats and homemade bone broth when nose to tail eating is pursued as practiced by all
healthy traditional cultures.
Phrases with «traditional cultures»