Sentences with phrase «traditional dance aerobics»

grapevines, step touches, traditional dance aerobics moves, but no bounce?

Not exact matches

While teaching traditional jazz dance classes in Evanston, Illinois, in 1969, Judi Sheppard Missett turned her students away from the mirrors and started a «just for fun» class that incorporated dance moves to provide aerobic exercise.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duDancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour dudancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

- Water sports including - Water polo, water aerobics, ocean kayaking, paddle boating, boogie boarding and windsurfing - Daily scheduled yoga classes (60 min)- A range of lifestyle classes such as cooking and painting (60 min)- Evening entertainment including live music and traditional dance - Games lounge with billiards, table tennis, air hockey, video games - Full access to the fitness centre - Themed buffet dinners with a cultural show - Selection of welcome drinks, fruit basket, cold towel, hotel souvenir, private check - in and welcome briefing - Wide selection of beverages included between 11:00 am — Midnight (discount on other beverages including Champagne and imported wines)- Extended check out until 2:00 pm