Traditional diets around the world have typically included raw and fermented foods teeming with bacteria, including many beneficial strains.
Our breast milk could not have evolved to be the perfect complement to
all traditional diets around the world — these could range from plants, insects, game meat, grain crops, seal blubber, fish — you get the picture.
Not exact matches
After all, most food institutions cater to the
traditional American
diet, and many of our rituals and social activities revolve
around food.
After analyzing the effectiveness of a variety of popular
diet regimens from
around the world and observing both the eating habits of my fellow Danes and what kept them both satisfied and lean, I was amazed to discover that the
traditional Danish
diet gets top marks in a number of categories essential for helping us to fight off those pounds that seem to creep up on us over the years.
Traditional diets from
around the world were rich in dishes containing organ meats and other high protein options.
This is changing now, of course, since nearly all civilizations
around the world are leaving their
traditional diets behind and adopting a more Westernized
diet, complete with refined carbohydrates and chemicals.
Further, as Dr. Price's research showed, there were / are several native peoples
around the world (the Innuit, Maasai, Swiss, etc.) whose
traditional diets were / are very rich in animal products, but who nevertheless did / do not suffer from the above - mentioned maladies (30).
Many cultures
around the world that subsist on
traditional diets have very low to nonexistent cardiovascular disease.
The staple of many
traditional diets across all cultures and cuisines
around the world, broths of chicken, beef, lamb, fish -LSB-...]
When Dr. Weston Price studied isolated
traditional peoples
around the world, he found that butter was a staple in many native
diets.
It is also important to note that the tooth decay figure for the Swiss (4 percent) is likely an inflated estimate of what would occur on the
traditional Swiss
diet, since Price repeatedly encountered young men and women who reported never having a cavity until they traveled to one or another city
around the age of eighteen or twenty, spent a year or two there, and developed rampant tooth decay that came to a halt once they returned home (p. 32).
This likely explains why populations living on
traditional diets revolving
around whole plant foods have largely remained free from the epidemic of heart disease.
A quick look
around the site will show you that my readers care about nurturing health & wellness through eating a
diet of wholesome,
traditional, «real» food.
These examples of high fat
diets and the associated excellent health of
traditional populations
around the world go on and on, yet it seems that many doctors, nutritionists, and media outlets still ignore these facts and continue to promote a
diet that restricts dietary fat intake.
The only inference that can be made is that, rather than being sick, weak and diseased, many populations
around the world have managed much better than more «progressive» parts of the world on their
traditional diets with the plentiful addition of coconut oil.
Across the ages,
traditional cultures
around the world have included them in their
diet in various forms: from fermented bones, to ground up bones in soups and stews, to bone broth.
Certainly, honey is a most
traditional superfood that is praised in ancient texts and a component of numerous
traditional diets from
around the world.