Sentences with phrase «traditional exercise such»

For your lower body, I would avoid heavy weights and traditional exercises such as squats, deadlifts and lunges.

Not exact matches

In his Address to the Nobility of the German Nation (1520), Luther criticized the traditional distinction between the «temporal» and «spiritual» orders — the laity and the clergy — arguing that all who belong to Christ through faith, baptism, and the Gospel shared in the priesthood of Jesus Christ and belonged «truly to the spiritual estate»: «For whoever comes out of the water of baptism can boast that he is already a consecrated priest, bishop, and pope, although of course it is not seemly that just anybody shall exercise such office.»

At one such exercise on Tuesday with Central Regional Minister, Mr. Kwamina Duncan, the Municipal Chief Executive of Komenda - Edina - Eguafo - Abream (KEEA), Mr. Appiah Koran and traditional leaders in attendance, he lauded the efforts of Nana Condua in ridding the area of filth.

M. Dominique Ashen, Ph.D., C.R.N.P., a nurse practitioner in the Ciccarone Center for the Prevention of Heart Disease at Johns Hopkins and another study leader, says that a traditional risk assessment for cardiovascular disease involves checking blood pressure, cholesterol levels and weight; evaluating for diabetes; taking a family history; calculating the 10 - year risk of having a cardiovascular event; and asking about lifestyle factors such as smoking, diet and exercise.

Previously the most effective methods to melt those pounds away were thought to be traditional, constant cardio exercises such as running, walking, cycling and swimming.

However, when working only with your body weight, you need a far more subtle approach based on skillfully increasing the resistance by manipulating other growth variables such as rep and set schemes, rest duration and increasing the difficulty of the exercises, for example replacing regular push - ups with feet - elevated push - ups, traditional squats with pistol squats and standard pull - ups with pull - ups to chest.

A study in the Journal of Shoulder and Elbow Surgery found that six weeks of eccentric exercise improved strength and reduced pain and disability in people with chronic elbow tendonitis better than traditional treatments such as icing, stretching and massage, while another study found that eccentric strength training significantly reduced the symptoms of Achilles tendonitis and tendonopathy of the knee.

A meta - analysis of exercise research finds that high - intensity interval training (HIIT) was more effective for weight loss, managing diabetes, and respiratory fitness than traditional forms of training, such as jogging.

He taught me a lot about evolutionary medicine and nutrition in general, opened many doors and introduced me (directly and indirectly) to various players in this field, such as Dr. Boyd Eaton (one of the fathers of evolutionary nutrition), Maelán Fontes from Spain (a current research colleague and close friend), Alejandro Lucia (a Professor and a top researcher in exercise physiology from Spain, with whom I am collaborating), Ben Balzer from Australia (a physician and one of the best minds in evolutionary medicine), Robb Wolf from the US (a biochemist and the best «biohackers I know»), Óscar Picazo and Fernando Mata from Spain (close friends who are working with me at NutriScience), David Furman from Argentina (a top immunologist and expert in chronic inflammation working at Stanford University, with whom I am collaborating), Stephan Guyenet from the US (one of my main references in the obesity field), Lynda Frassetto and Anthony Sebastian (both nephrologists at the University of California San Francisco and experts in acid - base balance), Michael Crawford from the UK (a world renowned expert in DHA and Director of the Institute of Brain Chemistry and Human Nutrition, at the Imperial College London), Marcelo Rogero (a great researcher and Professor of Nutrigenomics at the University of Sao Paulo, Brazil), Sérgio Veloso (a cell biologist from Portugal currently working with me, who has one of the best health blogs I know), Filomena Trindade (a Portuguese physician based in the US who is an expert in functional medicine), Remko Kuipers and Martine Luxwolda (both physicians from the Netherlands, who conducted field research on traditional populations in Tanzania), Gabriel de Carvalho (a pharmacist and renowned nutritionist from Brazil), Alex Vasquez (a physician from the US, who is an expert in functional medicine and Rheumatology), Bodo Melnik (a Professor of Dermatology and expert in Molecular Biology from Germany, with whom I have published papers on milk and mTOR signaling), Johan Frostegård from Sweden (a rheumatologist and Professor at Karolinska Institutet, who has been a pioneer on establishing the role of the immune system in cardiovascular disease), Frits Muskiet (a biochemist and Professor of Pathophysiology from the Netherlands, who, thanks to his incredible encyclopedic knowledge and open - mind, continuously teaches me more than I could imagine and who I consider a mentor), and the Swedish researchers Staffan Lindeberg, Tommy Jönsson and Yvonne Granfeldt, who became close friends and mentors.

and lighter weights, higher rep.. You can do traditional weight lifting, but I would avoid the overhead pushing and pulling exercises (such as pull ups, lat pull downs, shoulder press) as these are the ones that typically cause bulk xx

I would focus on walking (and perhaps even avoid running), and then avoid any traditional weight lifting exercises such as squats and deadlifts as they will build too much muscle.

As such, there aren't any exercises to learn, at least not in the traditional way many of us think of exercise.

Dancing — While casual dancing around the house to your stereo can be an easy way to get in some light exercise, a more serious workout such as Zumba can be more effective than traditional aerobics burning anywhere from 400 — 700 calories in a one - hour duration.

Therefore, Sunlighten saunas can be an effective lifestyle advantage for those who can not participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.

I have also been doing plyo cardio training which is high impact and lots of traditional butt / leg exercises such as weight bearing squats and lunges for at least an hour every day with one day off per week.I have lost about 5 kg.

Strength training, whether performing traditional weight lifting exercises like a dead lift, plyometric exercises like box jumps, or simply body - weight exercises such as pull - ups and abdominal crunches, all have their place in most exercise regimes.

What you miss: «In general, strength training provides some cardio - respiratory benefits, but not the same as traditional cardio exercises, such as running, swimming, or cycling,» explains Pete McCall, exercise physiologist of the American Council on Exercise.

This wooden club, that varied greatly in weight, size, and shape, was used in a few traditional exercises and to successfully condition combative athletes such as wrestlers and soldiers in ancient Persia, Egypt, and the rest of the Middle East.

Combined with the traditional methods of physical therapy such as manual therapy and therapeutic exercise, this approach can be very effective in optimizing self organization, speeding the healing process, and reducing injury recurrence.

This simple fitness equipment can be used in several ways, and we can enhance traditional core exercises such as crunches, sit - ups or others with it.

A WOD consists of a set of exercises done in a certain amount of time or a certain amount of reps and can be a traditional WOD (usually a female's name such as «The Barbara»).

There is really no formal set of exercises as there is with traditional forms of yoga, and as such, power yoga sessions can vary dramatically from instructor to instructor.

The band anti-rotation series are simple yet effective exercise to focus on preventing and controlling movement in the transverse plane, which is never properly worked in a traditional training program yet is crucial for such activities as walking and to prevent running injuries.

They are highly active during less traditional, compound exercises such as the strongman tire flip, atlas stone lift and shouldered keg walk.

Well intentioned but poorly designed exercises, such as traditional sit - ups or a single ab machine, can result in muscle imbalance, resulting in some fibers that are too tight while others stay weak.

The positive side of low - level education is that students are not attached to traditional learning methods such as grammar charts, exercises, etc..

a.) a considerable amount of exercise, including the use of treadmills and backpacks, as a way of relaxing dogs to prepare them for counter-conditioning exercises; b.) packs of dogs to rehabilitate unstable, fearful or aggressive dogs; c.) Leashes and chain collars to block jumping, whining, possessiveness, biting, aggressiveness, excessive barking, mounting, fighting, active dominance challenges; d.) Redirection to get dogs doing alternative behaviors in play areas, obstacle courses, a pool, a feeding area, a sleeping area, and an eating / drinking area; e.) calming techniques using hand feeding; f.) a limited amount of obedience training, such as teaching the dogs to heel on a loose lead at the handler's side; g.) a «claw» technique, his own version of the «alpha rollover», and a pursuit technique to deal with dogs that don't show submission to other dogs or people; h.) «flooding» for phobias; i.) «calm / assertive» handler techniques; j.) touch and sound techniques to interrupt, correct and / or redirect behaviors; k.) a variety of traditional manners rules, which are implemented with the «no free lunch» type of approach; l.) a variety of games and other «mental challenges»; m.) human intervention; and n.) electric collars (not mentioned, as I recall, in the book)

This can include traditional «obedience» exercises such as heeling.

a.) a considerable amount of exercise, including the use of treadmills and backpacks, as a way of relaxing dogs to prepare them for counter-conditioning exercises b.) packs of dogs to rehabilitate unstable, fearful or aggressive dogs; c.) Leashes and chain collars to block jumping, whining, possessiveness, biting, aggressiveness, excessive barking, mounting, fighting, active dominance challenges; d.) Redirection to get dogs doing alternative behaviors in play areas, obstacle courses, a pool, a feeding area, a sleeping area, and an eating / drinking area; e.) calming techniques using hand feeding; f.) a limited amount of obedience training, such as teaching the dogs to heel on a loose lead at the handler's side; g.) a «claw» technique, his own version of the «alpha rollover», and a pursuit technique to deal with dogs that don't show submission to other dogs or people; h.) «flooding» for phobias; i.) «calm / assertive» handler techniques; j.) touch and sound techniques to interrupt, correct and / or redirect behaviors; k.) a variety of traditional manners rules, which are implemented with the «no free lunch» type of approach; l.) a variety of games and other «mental challenges»; m.) human intervention; and n.) electric collars (usually not mentioned in their marketing materials or websites)

Traditional exercises, such as come, sit, down, and stay, are addressed as well as chewing and jumping.

Family court judges should continue to employ traditional tools such as drug testing, drug counseling, and ordering the parent not use marijuana while exercising parenting time in order to ensure the child's best interest are protected despite a parent's legal use of medical or recreational marijuana

In contrast, Traditional Chinese Medicine (TCM) does not recognize depression as an illness per se, but aims to treat symptoms specific to the individual using a variety of techniques such as acupuncture, Chinese herbs, tui - na massage (acupressure), and energetic exercises in an effort to restore imbalances in the body.

Time and attention needs to be given to ensuring traditional owners understand their rights and interests within the native title system, such as procedural rights to comment on or object to future act processes under the future act regime, the right to negotiate in relation to the grant of mining permits, the exercise of native title rights, and the right to protect such rights from breach through common law remedies.

Another approach is required, such as directing a proportion of catch profits or mining royalties to traditional owners as «resource rental» (in recognition of their traditional property right to the resources being exploited); subsidising the purchase of, or granting without fee, commercial licences; providing an equity stake for traditional owners in development on Indigenous land; granting seed funding for Indigenous enterprises; offering contracting concessions to Indigenous businesses in development projects; and other means of facilitating the exercise of commercial rights that flow from native title rights and interests.

For example, direct health benefits such as increasing knowledge and supply of traditional foods, medicines, and promoting exercise, psychosocial determinants such as meeting cultural responsibilities; and environmental benefits such as an increase in biodiversity, soil stabilisation and mitigation of dust storms (a vector of disease).

Such findings undermine the exercise and enjoyment of culture under Article 27 of ICCPR and seriously inhibit the exercise of rights of self determination and effective participation in relation to traditional country.

The General Assembly, Guided by the purposes and principles of the Charter of the United Nations, and good faith in the fulfilment of the obligations assumed by States in accordance with the Charter, Affirming that indigenous peoples are equal to all other peoples, while recognizing the right of all peoples to be different, to consider themselves different, and to be respected as such, Affirming also that all peoples contribute to the diversity and richness of civilizations and cultures, which constitute the common heritage of humankind, Affirming further that all doctrines, policies and practices based on or advocating superiority of peoples or individuals on the basis of national origin or racial, religious, ethnic or cultural differences are racist, scientifically false, legally invalid, morally condemnable and socially unjust, Reaffirming that indigenous peoples, in the exercise of their rights, should be free from discrimination of any kind, Concerned that indigenous peoples have suffered from historic injustices as a result of, inter alia, their colonization and dispossession of their lands, territories and resources, thus preventing them from exercising, in particular, their right to development in accordance with their own needs and interests, Recognizing the urgent need to respect and promote the inherent rights of indigenous peoples which derive from their political, economic and social structures and from their cultures, spiritual traditions, histories and philosophies, especially their rights to their lands, territories and resources, Recognizing also the urgent need to respect and promote the rights of indigenous peoples affirmed in treaties, agreements and other constructive arrangements with States, Welcoming the fact that indigenous peoples are organizing themselves for political, economic, social and cultural enhancement and in order to bring to an end all forms of discrimination and oppression wherever they occur, Convinced that control by indigenous peoples over developments affecting them and their lands, territories and resources will enable them to maintain and strengthen their institutions, cultures and traditions, and to promote their development in accordance with their aspirations and needs, Recognizing that respect for indigenous knowledge, cultures and traditional practices contributes to sustainable and equitable development and proper management of the environment, Emphasizing the contribution of the demilitarization of the lands and territories of indigenous peoples to peace, economic and social progress and development, understanding and friendly relations among nations and peoples of the world, Recognizing in particular the right of indigenous families and communities to retain shared responsibility for the upbringing, training, education and well - being of their children, consistent with the rights of the child, Considering that the rights affirmed in treaties, agreements and other constructive arrangements between States and indigenous peoples are, in some situations, matters of international concern, interest, responsibility and character, Considering also that treaties, agreements and other constructive arrangements, and the relationship they represent, are the basis for a strengthened partnership between indigenous peoples and States, Acknowledging that the Charter of the United Nations, the International Covenant on Economic, Social and Cultural Rights (2) and the International Covenant on Civil and Political Rights, 2 as well as the Vienna Declaration and Programme of Action, (3) affirm the fundamental importance of the right to self - determination of all peoples, by virtue of which they freely determine their political status and freely pursue their economic, social and cultural development, Bearing in mind that nothing in this Declaration may be used to deny any peoples their right to self - determination, exercised in conformity with international law, Convinced that the recognition of the rights of indigenous peoples in this Declaration will enhance harmonious and cooperative relations between the State and indigenous peoples, based on principles of justice, democracy, respect for human rights, non-discrimination and good faith, Encouraging States to comply with and effectively implement all their obligations as they apply to indigenous peoples under international instruments, in particular those related to human rights, in consultation and cooperation with the peoples concerned,

However, the NIC Principles also sought to maximise the opportunity for individuals and families to exercise a personal interest in those lands (and do not apparently restrict such personal interests to traditional owners, or even Indigenous persons).

But in other cases, such as Dillon v Davies, (86) the court has not accepted that the fishing question was an exercise of particular rights according to traditional laws and customs.

«It was a huge oversight to ever think traditional forms of exercise, such as hopping on your treadmill for a few hours a week, can provide the specific antidote to spending 140 hours a week resting,» says Hamilton, who pioneered the fledgling field of «inactivity physiology.»