Sentences with phrase «traditional high repetition»

Not exact matches

Non-functional hypertrophy is best trained using the more traditional bodybuilding type of training with 60 % / 65 % 1RM to 75 % / 80 % 1RM and higher repetitions (8 — 12 repetitions).

Traditional ab crunches seem to be an example of a low weight, high repetition exercise that builds muscle.

Traditional group strength classes have been around a long time and after time the high repetition, low weight workout becomes not as challenging.