Sentences with phrase «traditional impact exercises»

Since you are laying down on the Reformer, there is little to no pressure being put on the spine, reducing the risk of injury often seen in traditional impact exercises.

Not exact matches

I have also been doing plyo cardio training which is high impact and lots of traditional butt / leg exercises such as weight bearing squats and lunges for at least an hour every day with one day off per week.I have lost about 5 kg.

Without understanding the potential impacts, many new mamas are returning to traditional fitness and «core strengthening» exercises (including running, crunches, sit - ups and planks) before their bodies are ready.

Luckily, these dogs love swimming, which is a lower - impact alternative to traditional exercise.