«Restorative yoga is a supported meditation that can be more accessible to some who find
traditional seated meditations intimidating,» says Vanessa Diamond, a Doctor of Physical Therapy, who led me through a one - on - one session at Shift Integrative Medicine in New York.
People who love
traditional seated meditation — and I'm one of them — talk about how peaceful it is, how nourishing it is, and how much easier life is now that they meditate.
Not exact matches
We will practice Effective Guided Relaxation via
seated (comfortable chair or
traditional floor cushion) and reclined (padded exercise mat), Natural Metaphor visualization practice, and ways to establish or flourish a daily
meditation practice.
When I'm not Mutt Meditating, I practice a more
traditional form of
seated meditation.