Sentences with phrase «traditional squat workouts»

It was all my body and mind could take, so I just performed some traditional squat workouts during the other leg days during the contest prep.

Not exact matches

The traditional routine was done 3 days a week, but with this kind of intensity, it's enough to squat just once a week.The other two workouts can be done with less intensity.

With a Friend: A New Way to Play with Cards Like Frisch's relay race, this fitness game from David Jack takes what would be a tortuous, traditional workout — isometric holds of squats and lunges — and distracts the player with a fun goal.

So, if you're following the workouts in Huge in a Hurry and have an injured disc, replace all traditional squats and deadlifts with single leg versions of each.

The main focus of my workouts became: Bottoms - Up kettlebell presses, plate curls, plate wrist curls and levering - and the more traditional strength movements (like squats and deadlifts) became my supplemental exercises.