Honey gets a lot of props: It has slightly more nutrients and antioxidants than
traditional table sugar, plus it's less processed and lower on the glycemic index, says Palmer.
The foods in the
table are separated into the following food groups: bakery products, beverages, breads, breakfast cereals and related products, breakfast cereal bars, cereal grains, cookies, crackers, dairy products and alternatives, fruit and fruit products, infant formula and weaning foods, legumes and nuts, meal - replacement products, mixed meals and convenience foods, nutritional - support products, pasta and noodles, snack foods and confectionery, sports bars, soups,
sugars and
sugar alcohols, vegetables (including roots and tubers), and indigenous or
traditional foods of different ethnic groups.