When your aim is to target some smaller muscle that lacks strength or definition, you can achieve that with a small twist in
the traditional version of an exercise.
Not exact matches
Check out our post for more advanced
versions of this
traditional exercise — Upgrade Your Push Up Workout
The overhead squat is an upgraded
version of the
traditional squat
exercise — although there are similarities between the two
exercises, they are very different animals, says John Romaniello, Personal Trainer here.
a.) a considerable amount
of exercise, including the use
of treadmills and backpacks, as a way
of relaxing dogs to prepare them for counter-conditioning
exercises; b.) packs
of dogs to rehabilitate unstable, fearful or aggressive dogs; c.) Leashes and chain collars to block jumping, whining, possessiveness, biting, aggressiveness, excessive barking, mounting, fighting, active dominance challenges; d.) Redirection to get dogs doing alternative behaviors in play areas, obstacle courses, a pool, a feeding area, a sleeping area, and an eating / drinking area; e.) calming techniques using hand feeding; f.) a limited amount
of obedience training, such as teaching the dogs to heel on a loose lead at the handler's side; g.) a «claw» technique, his own
version of the «alpha rollover», and a pursuit technique to deal with dogs that don't show submission to other dogs or people; h.) «flooding» for phobias; i.) «calm / assertive» handler techniques; j.) touch and sound techniques to interrupt, correct and / or redirect behaviors; k.) a variety
of traditional manners rules, which are implemented with the «no free lunch» type
of approach; l.) a variety
of games and other «mental challenges»; m.) human intervention; and n.) electric collars (not mentioned, as I recall, in the book)
a.) a considerable amount
of exercise, including the use
of treadmills and backpacks, as a way
of relaxing dogs to prepare them for counter-conditioning
exercises b.) packs
of dogs to rehabilitate unstable, fearful or aggressive dogs; c.) Leashes and chain collars to block jumping, whining, possessiveness, biting, aggressiveness, excessive barking, mounting, fighting, active dominance challenges; d.) Redirection to get dogs doing alternative behaviors in play areas, obstacle courses, a pool, a feeding area, a sleeping area, and an eating / drinking area; e.) calming techniques using hand feeding; f.) a limited amount
of obedience training, such as teaching the dogs to heel on a loose lead at the handler's side; g.) a «claw» technique, his own
version of the «alpha rollover», and a pursuit technique to deal with dogs that don't show submission to other dogs or people; h.) «flooding» for phobias; i.) «calm / assertive» handler techniques; j.) touch and sound techniques to interrupt, correct and / or redirect behaviors; k.) a variety
of traditional manners rules, which are implemented with the «no free lunch» type
of approach; l.) a variety
of games and other «mental challenges»; m.) human intervention; and n.) electric collars (usually not mentioned in their marketing materials or websites)