Not exact matches
Despite this slight increase in metabolism, studies comparing intermittent fasting with more
traditional calorie restriction
approaches generally show both to be just as efficient at producing
weight loss if calories are matched between groups.
More than 90 % of dieters fail to lose
weight and keep it off, so it's clear that
traditional approaches to
weight loss miss the mark.
Finally there are a growing number of foods that focus on higher levels of protein and fat for
weight maintenance or even
weight loss rather than the
traditional approach of decreasing the amount of calories in a serving.