Not exact matches
Chia seeds have three times more iron than spinach, are nearly six times higher in calcium than milk by weight, and are higher in protein than most
traditional cereals
such as
wheat, corn, and barley.
Pizza and pasta please the kids, while adults savor
traditional and contemporary classic dishes
such as lasagna bolognese, veal osso bucco and fresh handmade whole
wheat pasta.
Dr. Shabala and his colleagues note that recent research on salt bladders creates the exciting possibility of modifying genes in
traditional crops
such as
wheat or rice to allow them to develop salt bladders without a major impact on their growth and yield.
Nor is there
such a thing as a miracle variety of
wheat, rice, or maize which can serve as an elixir to cure all ills of a stagnant,
traditional agriculture.
Traditional populations that were healthy and tolerated
wheat well differed from us in that they also had all of the factors that would contribute to a robust microbiome,
such as regular consumption of fermented foods, exposure to a variety of microbes through farming and close contact with animals, lack of antibiotic use, etc..
The fermentation of fiber - rich components of
traditional diets,
such as, soy germ,
wheat germ, rice bran, or breads made via
traditional fermentation techniques, have been shown to produce novel bioactive compounds capable of producing beneficial immune, glycemic, and anti-inflammatory activities [136 — 139].
There are also at least a few that mention if bread was made in the
traditional way (freshly ground, sourdough, favor other grains
such as barley, rye, and (red / blue / dark colored) corn with less of
wheat, etc.), those with gluten sensitivity would be fine.
I decided in Dec that I wanted to try #GlutenFree recipes and at the time I did not know it would be
such a transition from using
traditional white or
wheat flour, nor did I realize the benefits in going gluten free on my health or weight.