Sentences with phrase «traditional workouts»

Traditional workout routines focus on individual muscles, meaning you need to spend hours working out.

When you do this... ALL of the fibers end up getting stronger... instead of just a certain number like with many traditional workout programs.

Due to the high intensity advocated, HIT enthusiasts say that fewer sets are needed and thus less time is required in the gym to do full - body workouts and to achieve results superior to more traditional workouts involving less intensity and more sets.

So, how can HIIT workout help you preserve more muscle than that with traditional workouts?

Designed specifically for travelers, The Sweat Social provides a fun and distinctive take on traditional workouts with running tours and luxury fitness experiences.

The hour blends the perks of traditional workout classes (think good music and an energetic leader) and the one - on - one benefits of small - group personal training.

This section addresses traditional workout shortcomings.

For a more traditional workout, the San Pedro Fitness Club offers all of the modern gym equipment you might need.

Cryotherapy and electric stimulation are some of the latest, fitness fads, yet traditional workouts are seeing the most growth.»

While I didn't do a traditional workout in the Terminal Tech Tee, I was very active.

This is because in traditional workouts, the body quickly adapts to the stresses and strains of that training session and while initial fitness improvements are rapid, they soon slow down and stop once your body has become accustomed to the workout.

And since training plateaus are usually the result of mental barriers rather than physical limitations, strongman training can be used as a vacation from your traditional workouts that will overdose your entire musculature and help you overcome any weakness, both in the mental and physical realm.

These workouts are proven to burn more calories than traditional workouts and more body fat in half the time.

The 3 -2-1 workout promises to get your body in its best shape possible in less time than traditional workouts — after all, that's the kind of system celebrities need to maintain their form, because they can easily squeeze it in their busy schedules as they're constantly on the move.

Besides the traditional workout stations and the heavy bag stand, it comes with other useful features.

With a Friend: A New Way to Play with Cards Like Frisch's relay race, this fitness game from David Jack takes what would be a tortuous, traditional workout — isometric holds of squats and lunges — and distracts the player with a fun goal.

Experts found this technique burns more fat quickly than traditional workouts.

Instead of doing your traditional workouts of going to the gym 3 - 4 times a week and doing your normal weight training and cardio routines for 45 - 60 minutes at a shot... with this program, you will be working out for just a couple minutes at a time, several times throughout each day, 5 days / week.

By creating a unique sequence of compound movements, you'll be working more muscles in a much shorter amount of time than your traditional workout.

Yes, only training fast twitch fibers through a traditional workout of heavy weights and low reps is beneficial.

The best workout equipment setup can help you improve your weight loss, muscle building, or overall fitness improvement results by changing up the traditional workout routines.

All this is done in less time compared to traditional workouts.

When compared to traditional workouts, HIIT workouts burn more calories than traditional workouts.

The idea that you can work out for a shorter period of time and see greater health gains than you would with a traditional workout is counterintuitive.

Whether you crave a traditional workout at world famous Gold's Gym or a beachside view at Muscle Beach, you'll find your favorite way to get buff within walking distance.

You can get in a traditional workout in the hotel's fitness center or go for a swim in the outdoor pool.