Sentences with phrase «traditional yoga flow»

The HIIT workouts are full circuit workouts while the yoga is done using a traditional yoga flow format with a modern twist - like the option to use some dumbbells or weighted objects for additional resistance and strength training.

Not exact matches

The yoga landscape has shifted from intense power flows, and now our Instagram feeds are flooded with posts that point to rejuvenating, increasingly mindful yoga styles like restorative yoga, yoga nidra, and qigong, a traditional Chinese movement practice.

This nourishing class will incorporate study of body structure, basic biomechanics, traditional asanas with Iyengar Yoga sensibility, vinyasa flow, breath work and meditation, and playful movement improvisations.

Unlike traditional, static stretching, flowing yoga sequences seemed to target more muscle groups simultaneously, working to improve posture and core strength while enhancing flexibility through the hips, glutes, hamstrings and low back — all of my lower back pain trouble zones.

This slow vinyasa flow uses traditional yoga poses implements bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) to help relieve stress and compliment the body - mind connection.

Traditional yoga poses and flow sequences help you gain flexibility while Pilates mat work helps you strengthen your core and muscles.

Using traditional yoga poses and athletic stretches, participants are guided through fun and creative flows emphasizing deep stretches, strengthening and mindfulness.

These donation yoga classes have 3 locations in 2 in Manhattan and 1 in Brooklyn and offer hot vinyasa, traditional hot yoga, and power vinyasa flow.

I have been practicing yoga for over 12 years, and have since focused more on traditional Hatha practice with a slow yin flow — avoiding the «push, push, push» you typically find in hot yoga.