Lead by instructor Natalie Leach, kids and pre-teens develop physical and mental strength and flexibility
through traditional yoga practice, including yoga poses, breathing and relaxation techniques.
The focus, breath, awareness and alignment of
your traditional yoga practice is the foundation of YogaFST.
Unlike in
a traditional yoga practice, in aerial yoga you use a silk hammock to support your bodyweight and do lots of inversions.
The traditional Yoga practice of using the mind to go to the Self beyond the mindRequirementsThe ideal student has some understanding of Yoga beyond the...
Named after its inventor, Bikram Yoga is a simple but effective adaptation of
the traditional yoga practices.